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HEART RATE CONTROL PROGRAM
Once you set your target heart rate and the running belt's speed, the Heart Rate
Control program monitors your heart rate and automatically maintains it within a
few beats per minute (bpm) of the selected target. Blinking lights on the SmartRate
bar graph appear to show the "zone" that you are in.
Note: For the C932i to detect a heart rate, you must purchase the heart rate
option and wear the chest strap during a workout.
The chest strap transmits your heart rate signal to the receiver that is installed in
the display console. During your workout, the heart rate indicator lights and blinks
at the same rate as your pulse. This lets you see what your heart rate is doing
even when the display is presenting other workout statistics.
To use the Heart Rate Control program follow the steps found in Quick Steps to
Working Out on page 38 and choose HRC as the program. Enter the workout
time, your weight and age. When you begin the program, the following occurs:
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The software verifies that it detects a heart rate signal. You need to press
the SPEED ▲ key to begin your workout.
Note: If the treadmill is having difficulty detecting your heart rate, three dashes
will (- - -) appear in the Heart Rate display. Use the Precor spray that is
supplied with the chest strap and readjust the strap around your chest. Make
sure that it is against your skin.
•
The treadmill provides a three minute warm-up period before entering the
Heart Rate Control program. During this time, you may make changes to the
incline by pressing the INCLINE ▲▼ keys. Use the SPEED ▼▲ keys to set
the running belt's speed.
Note: If your heart rate moves into the heart rate zone for your age during
the three minute warm-up period, the warm-up period ends and the Heart
Rate Control program begins.
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After the warm-up period, the treadmill automatically adjusts the incline to
keep your heart rate at the selected target. Pressing the INCLINE ▲▼ keys
no longer affects the treadmill's incline, but does affect a change to the
target heart rate . You can also check the SmartRate
are in your preferred zone (cardiovascular or weight loss).
Note: You can change your target heart rate or speed anytime during a
workout, but doing so affects the treadmill's ability to maintain your target
heart rate in the preferred zone. It takes time for the treadmill to readjust the
incline so that your heart rate remains on target.
CAUTION: A warning message will appear if you go above your maxi-
mum recommended heart rate target zone. Heed the warning and get
permission from your personal physician before working out above
the maximum recommended zone for your age and fitness level. See
Diagram 20 on the previous page for the recommended target zones.
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When you complete the program, continue cooling down for he designated
period of time.
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