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To prematurely end the cool-down period, press the red STOP button and then
RESET. Refer to the table on the next page. Your workout statistics are added to the
cumulative totals while the running belt slows to a gradual stop. The WORKOUT
SUMMARY display appears so you can review your cumulative totals.
The following information shows what happens when you press certain keys
while in the cool down mode.
While in cool down, you press
STOP
While in Cool down-Pause mode,
you press
SPEED ▲
RESET
PAUSE, WORKOUT SUMMARY, AND EXIT FEATURES
Pausing and exiting are integral parts of your workout and can be accessed any
time during a program. The treadmill goes through several prerequisites before
actually exiting a program.
Pause mode — can be accessed while in a program or during cool down. Note that
the Pause mode can be of limited duration (between 1 second and 2 minutes).
Check with the Club manager. If no key presses occur during that time, the work-
out statistics are added to the cumulative totals and the display returns to the
PRECOR banner.
Workout Summary display — provides a two minute time frame in which you can
review your workout statistics before the display automatically resets to the PRECOR
banner. The WORKOUT SUMMARY display can be accessed from the Pause or
Cool Down/Pause modes, or by prematurely exiting a program. When the display
appears, workout statistics except TIME, DISTANCE and CALORIES reset to zero.
(Note that the TIME and CALORIES displays show the accumulated workout time
and expended calories including warm-up and cool down periods.)
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This is what happens...,
Enters Cool down - Pause mode.
The running belt slows to a gradual stop.
TIME stops incrementing. The display fea-
tures remain, so you can review your work-
out statistics. Note that you may also press
the SPEED ▼ key until the belt slows to a
gradual stop.
Note: The club can limit the amount of time
that you can pause during a workout.
This is what happens...,
Starts the running belt moving again and
returns to cool down mode so that you can
resume where you left off. TIME continues
to count down.
Displays the workout summary banner.
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