Table of Contents
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ENGLISH
Start With Basic Settings
To activate your Polar RS300X, press any button
for one second. Once RS300X is activated, it
cannot be switched off.
1.
Press the RED button to access the
menu. Select
English
Français
with UP/DOWN and confirm with the
RED button.
2.
Start with basic settings
3.
Press the RED button and continue with basic
settings.
4.
Select
Time
format.
5.
Enter
Time
(hours and minutes).
6.
Enter
Date
.
6
Get Started
Language
,
,
or
Deutsch
Español
is displayed.
7.
Select
. Select metric (kilograms,
Units
centimeters, KCAL) or imperial (pounds, feet,
CAL). Calories are always measured as
kilocalories.
8.
Enter
.
Weight
9.
Enter
Height
.
10. Enter
Date of birth
11. Select
Sex
.
12.
is displayed.
Settings OK?
Select
Yes
to accept and save settings.
RS300X enters Time view.
Select
No
to change settings. Press BACK until
you return to the setting you want to change.
To modify your personal settings later, see User
Settings.
.
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