NordicTrack Club 900 Manuals

NordicTrack Club 900 Manuals

Manuals and User Guides for NordicTrack Club 900. We have 1 NordicTrack Club 900 manual available for free PDF download: Manual

NordicTrack Club 900 Manual

NordicTrack Club 900 Manual (33 pages)

English Manual

Brand: NordicTrack | Category: Home Gym | Size: 1.04 MB

Table of Contents

Assemble the Nordictrack 900
4
Parts List
4
Quick Set-Up
4
Attach the Arm-Exercise Assembly
4
Adjust the Nordictrack 900
5
Select the Arm Resistance
5
Select the Leg Resistance
5
Select the Elevation Setting
5
Learn to Use the Nordictrack 900
6
Fasten the Starter Belt
6
Start with the Leg Motion Only
6
Add the Arm Motion
7
Ski While Holding the Arm-Exercise Hand Grips
7
Assemble the Nordictrack 900-T
8
Adjust the Nordictrack 900-T
9
Learn to Use the Nordictrack 900-T
10
Add the Training Rail Arm Motion
11
Combine the Arm Cords and the Leg Motion
11
Use the Training Rail System for Climbing
11
Recommended Stretches
12
Exercise Tips
14
Establish Personal Goals
14
Six Steps of Exercise Progression
14
Monitor Your Heart Rate
15
Resting Heart Rate
15
Maximum Heart Rate
15
Target Heart Rate
15
Essentials of Weight Management
16
Preventive Maintenance
17
Clean the Rails
17
Clean the Flywheel and the Drag Strap
17
Lubricate the Arm-Exercise Assembly
17
Troubleshooting Tips
18
Detailed Procedures
19
The Foot-Glide Assembly
19
Remove the Foot Glide
19
Install the Foot Glide
19
Replace the Foot-Glide Wheels
20
Replace the Toe Cup
20
Replace the Traction Pad
20
Remove the Foot-Glide Belt and Spring
21
Install the Foot-Glide Belt and Spring
21
Replace the Rear Rollers
22
Replace the Pneumatic Cylinder
22
Remove the Pneumatic Cylinder
22
Install the New Pneumatic Cylinder
23
Adjust the Pneumatic Cylinder
23
Replace the Upright Tower Cable
24
The Flywheel Assembly
24
Remove/Install the Cable
24
Tighten the Flywheel U-Bolt
24
Remove the Drag Strap
25
Install the Drag Strap
25
Replace the Leg Knob and Cable
26
Remove the Leg-Resistance Cable
26
Install the Leg-Resistance Cable
26
Calibrate the Leg Resistance
26
The Arm-Exercicer Assembly
27
Disassemble the Arm Exerciser
27
Remove the Arm-Exerciser Cord
28
Install the Arm-Exerciser Cord
28

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