NordicTrack Grt240 User Manual page 13

ADJUSTING THE PAD TUBE
The Pad Tube (38) that is inserted into the Front Leg (19)
can be adjusted to either a high position or a low position.
To adjust the Pad Tube (38), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket on the Front Leg
(19) and re-insert it into the other hole in the bracket.
Slide the Foam Pad back onto the Pad Tube.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (39).
Note: To use olympic weights, the Weight Adapter (31)
should be placed on the Weight Tube (39).
WARNING: Do not place more than 150 pounds
on the Leg Lever.
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it for-
ward as far as it will go.
Remove the Adjustment Tube (29) from the Uprights (1).
Insert the Weight Rests (21, 40) into the highest set of
holes in the Uprights (1). Important: For squat exercis-
es, the Weights Rests must be inserted from the
back, in the highest set of holes as shown.
WARNING: Always fold the backrest out of the
way when performing squat exercises. Do not sit
on the seat when the backrest is folded.
WARNING: Always place 50 pounds on the leg
lever to balance the weight bench when perform-
ing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the bar-
bell when you finish the exercise.
38
18
39
31
40
1
15
13
19
10
21
1
29