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OpERATIONS
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, be-
come short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or
measured by the machine's computer for reference purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does
as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
To mount your fitness machine:
1.
Move the Pedals until the one nearest you is in the lowest position.
2.
Grasp the Static Handlebars under the Console.
3.
Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the
opposite Pedal.
To dismount your fitness machine:
1.
Move the Pedal you want to dismount from to the lowest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2.
Grasp the Static Handlebars under the Console to steady yourself.
3.
With your weight on the dismount foot, bring the opposite foot over the machine and down onto the floor.
4.
Step off of the machine and release your grip from the Static Handlebars.
Power-Up / Idle Mode
The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it receives a signal
from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input or there is no pedal movement in approximately 5 minutes, it will automatically
shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.
Sit on the seat.
2.
Push the QUICK START button and start to pedal.
3.
To change the resistance level, push the Increase/Decrease buttons. The default Quick Start resistance level is 3.
The time will count up from 00:00.
4.
When done with your workout, stop pedaling and push the START/STOP button to pause the workout. Push
START/STOP again to end the workout.
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