Viewing Activities; Viewing Totals; Viewing Goals - Garmin Forerunner 405 Owner's Manual

History

Viewing Activities

You can view the following data
on your Forerunner: time, distance,
average pace/speed, calories, average
heart rate data, and average cadence.
1. Touch and hold
History > Activities.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press quit to exit.
Deleting Individual Runs
and Laps
1. Touch and hold
History > Activities.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press and hold
viewing the run or lap.
4. Select Yes.
4
menu > select
menu
> select
reset while

Viewing Totals

The Forerunner records the total
distance traveled and time you have
worked out with your Forerunner.
1. Touch and hold
History > Totals.
2. Press quit to exit.

Viewing Goals

Using Garmin Connect, you can
set up different types of goals and
send them to your Forerunner. Your
Forerunner keeps track of your
progress toward the goals.
1. Touch and hold
History > Goals.
2. Press quit to exit.
Forerunner 405 Owner's Manual
menu > select
menu > select