Editing An Alternate Time Zone; Activities And Apps; Starting An Activity; Tips For Recording Activities - Garmin FENIX 7 PRO Series Owner's Manual

Editing an Alternate Time Zone

1 Hold MENU.
2 Select Clocks > ALT. TIME ZONES.
3 Select a time zone.
4 Press START.
5 Select an option:
• To set the time zone to display on the glance loop, select Set as Favorite.
• To enter a custom name for the time zone, select Rename Zone.
• To enter a custom abbreviation for the time zone, select Abbreviate Zone.
• To change the time zone, select Change Zone.
• To delete the time zone, select Delete Zone.
Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch
displays and records sensor data. You can create custom activities or new activities based on default activities
(Creating a Custom Activity,
Garmin Connect community.
™
You can also add Connect IQ
page 101).
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if required).
1 From the watch face, press START.
2 If this is the first time you are starting an activity, select the checkbox next to each activity to add to your
favorites, and select Done.
3 Select an option:
• Select an activity from your favorites.
• Select , and select an activity from the extended activity list.
4 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch
is ready.
The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to
your wireless sensors (if required).
5 Press START to start the activity timer.
The watch records activity data only while the activity timer is running.

Tips for Recording Activities

• Charge the watch before starting an activity
• Press LAP to record laps, start a new set or pose, or advance to the next workout step.
• Press UP or DOWN to view additional data screens.
• Swipe up or down to view additional data screens.
• Hold MENU, and select Power Mode to use a power mode to extend battery life
page 117).

Activities and Apps

Activities and Apps
page 33). When you finish your activities, you can save and share them with the
activities and apps to your watch using the Connect IQ app
™
(Charging the Watch,
(Connect IQ Features,
page 121).
(Customizing Power Modes,
5