Getting Started
For instructions on using accessories,
see
page
33.
Step 6: Go for a Run!
tiP: Set your user profile so
the Forerunner can calculate
calories correctly. Touch and
hold
menu
User
Profile.
1. Touch and hold training.
2. Press
start
to start the timer.
3. After completing your run, press
stop.
4. Press and hold
run data and reset the timer.
Step 7: Download
Free Software
ANT Agent
allows you to use your
™
Forerunner with Garmin Connect, a
Web-based training tool, and Garmin
> select
Settings
reset
to save your
Training Center, a computer-based
training tool.
1. Go to
www.garmin.com
/forerunner405.
2. Follow the on-screen instructions
to download and install ANT
Agent.
>
Step 8: Pair Your
Computer and
Forerunner
note: Before connecting
the USB ANT Stick
computer, you must download
software as instructed in
Step 7
USB drivers are installed.
1. Plug the USB ANT Stick into
an available USB port on your
computer.
Forerunner 405 Owner's Manual
to your
™
so that the necessary