Advertisement
HOW TO USE A WEIGHT LOSS WORKOUT OR A
PERFORMANCE
WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 20.
3.
Select a weight loss workout or a performance
workout.
To select one of the eight weight loss workouts or
one of the eight performance workouts, press the
Weight Loss Workouts button or the Performance
Workouts button until the name of the desired pre-
set workout appears in the display. Note: To return
to a previous display, press the Back button.
When you se-
lect a weight
loss workout or
a performance
workout, the
display will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display. If you se-
lect a weight loss workout, the display will also
show the approximate number of calories you will
burn.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash and the
speed and incline setting will appear in the display
to alert you. The speed and incline will automati-
cally adjust to the speed and incline settings pro-
grammed for the next segment.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons; however, when the current segment
of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
5.
Follow your progress with the display.
See step 6 on page 15.
Instead of displaying pace, the display will show
your exercise intensity in METs. One MET is the
amount of energy you use while resting.
6.
Measure your heart rate if desired.
See step 7 on page 15.
7.
Turn on the fan if desired.
.
See step 8 on page 15.
When you are finished
exercising, remove the
key from the console.
See step 9 on page 15.
16
Advertisement
