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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Plug in Power Cord
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Conditioning Guidelines
- 10 Part List
- 11 Part Identification Chart
- 12 How to Order Replacement Parts
- 13 Limited Warranty
- Download this manual
Model No. PFTL99222H
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete s a t-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFTL99222H
Summary of Contents for ProForm PFTL99222H
- Page 1 Model No. PFTL99222H Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete s a t- isfaction through direct assis- tance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual).
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Page 4: Before You Begin
The model number of the treadmill is PFTL99222H. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 5: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns.
- Page 7 Uprights. Retighten all four Upright Bolts (86). 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23).
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 9 Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise. The console also features iFIT.com interactive technol- ogy.
- Page 10 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes.
- Page 11 “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, m o v e the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.
- Page 12 . The speed setting for the second segment will then be shown in the flashing Current S e g m e n t column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment.
- Page 13 “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, m o v e the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.
- Page 14 If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the...
- Page 15 Note: If the Time/Pace display is flashing, press the Start button or the Speed ▲ button on the con- sole. The treadmill will not respond to a CD pro- gram while the Time/Pace display is flashing. During the CD program, an electronic “chirping”...
- Page 16 CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.
- Page 17 VCR, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-888-533-1333. Follow the steps below to use an iFIT.com video pro- gram.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider.
- Page 20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 21: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - Page 23 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department.
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Page 24: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. PFTL99222H To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Isolator Bolt (Top) Isolator Decal Isolator Top Cap Isolator Spring... -
Page 27: Part Identification Chart
Key No. Qty. Description Console Base iFIT.com Wire Ground Screw/Choke Screw Key Clip Optic Disk Console Screw Left Tray CD Console Right Tray iFIT.com Wire iFIT.com Jack Motor Bracket Bolt Photo Switch Screw Console Base Frame Left Handgrip Photo Switch Nut Left Bottom Handgrip PART IDENTIFICATION CHART 3/4”... - Page 28 EXPLODED DRAWING—Model No. PFTL99222H R0704A...
- Page 29 EXPLODED DRAWING—Model No. PFTL99222H R0704A...
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Page 30: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (PFTL99222H) • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual) •...