ProForm SPORT 1000 User Manual
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ProForm SPORT 1000 User Manual

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0
Model No. PFTL91205.1
Serial No.
Write the serial number in the space
above for future reference.
Serial_Nu_
QUESTIONS?
As a manufacturer, we are corn=
mitred to providing
complete
customer
satisfaction.
If you
have questions,
or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL=FREE:
1-888-533-1333
Mon.-Fri.,
6 a.rn.-6 p.m. MST
ON THE WEB:
www.proforrnservice.corn
SE
UAL
www.proform.com
new products,
prizes,
fitness tips, and much more!

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Summary of Contents for ProForm SPORT 1000

  • Page 1 If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL=FREE: 1-888-533-1333 Mon.-Fri., 6 a.rn.-6 p.m. MST ON THE WEB: www.proforrnservice.corn www.proform.com new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    ..............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY ............... Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    (See ASSEMBLY and HOW TO FOLD AND MOVE on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the THE TREADMILL.) You must be able to safely toll-free telephone number on the front cover lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 4 20. When folding or moving the treadmill, make tenance and adjustment procedures de- scribed in this manual. Never remove the sure that the storage latch is fully closed. motor hood unless instructed to do so by an 21. inspect and properly tighten all parts of the authorized service...

  • Page 5: Treadmill Overview

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ number and serial number before contacting us. The SPORT 1000 treadmill. The SPORT 1000 treadmill of- model number of the treadmill is PFTL91205.1. The serial number can be found on a decal attached to the fers an impressive array of features designed to make your workouts at home more enjoyable and effective.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll=free 1 =800=445=2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 Remove t hescrews andthewoodbrace fromthe Uprights (109). D iscard t he screws andthebrace. Brace Identify thelefthandrail, whichhasa holeintheindi- catedlocation, andtherighthandrail. Holdtheright Screw Left handrail nearthe rightUpright ( 109), a ndinsert t heWire Handrail Harness (83)intothelargeholeinthe righthandrail and outoftheupper endasshown. Next,holdtherighthandrail against t herightUpright (109).
  • Page 8 With the help of a second person, carefully tip the Uprights (109) down to the position shown. Make sure that the Extension Legs (105) remain in the Uprights. Attach each Extension Leg (105) with two 3/4" Tek Screws (47) and a Round Base Pad (121) as shown. Note: Attach the lower Tek Screw (without the Round Base Pad) first.
  • Page 9 if you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re= ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4"...

  • Page 10: Treadmill Operation

    1 at Outlet Box the right). To purchase a surge suppressor, Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

  • Page 11: Console Features

    0000( 0000@ START STOP FEATURES OF THE CONSOLE Two heart rate programs are also offered. Each pro- gram automatically adjusts the speed and incline of the The treadmill console offers an impressive array of treadmill to keep your heart rate near a target heart features designed to make your workouts more effec- rate while you exercise.

  • Page 12: How To Turn On Power

    If the Start button or the speed + button is HOW TO TURN ON THE POWER pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the speed + Plug in the power cord (see page 10).
  • Page 13 Speed display--This Measure your heart rate if desired. display shows the speed of the walking Note: If you use the handgrip pulse sensor and belt, the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately.
  • Page 14 the next four segments are shown in the columns HOW TO USE A PRESET PROGRAM to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on column and the column to the right will flash and a page 12.
  • Page 15 Monitor your progress with the displays. When you are finished exercising, remove the key from the console. See step 5 on pages 12 and 13. When the program ends, make sure that the in= cline of the treadmill is at the lowest setting. Measure your heart rate if desired.

  • Page 16: How To Use Heart Rate Program

    Calories/Pulse display. If desired, press the in- HOW TO USE A HEART RATE PROGRAM crease and decrease buttons beside the Enter button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). Then, press the Enter button. Note: If the maxi- mum target heart rate setting is changed, the in- tensity level of the entire program will change.
  • Page 17 During both heart rate programs, the console will To stop the program at any time, press the Stop regularly compare your heart rate to the target button. To restart the program, press the Start but- heart rate setting for the current segment. If your ton or the speed + button.
  • Page 18 THE INFORMATION MODE/DEMO MODE IMPORTANT: The Calories/Pulse display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used The console features an information mode that keeps track of the total distance that the walking belt has only when a treadmill is displayed in a store.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position; if you do not do this, you may perma= nently damage the treadmill. Next, unplug the power cord.
  • Page 20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob.

  • Page 21: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 22 Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (43), move the Reed Switch slightly, and then retighten the Screw.

  • Page 23: Exercise Guidelines

    EXERCISE GUiDELiNES begin to use stored fatoaloriesfor energy. If your goal is to burn fat, adjust the speed or incline of the tread- mill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 25 NOTES...

  • Page 26: Part List

    PART LiST--Model No. PFTL91205.1 Rl100A 28 to 31. To locate the parts listed below, see the EXPLODED DRAWING on pages Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Front Endcap Left Foot Rail Walking Belt Left Front Endcap Walking Platform Belt Guide Frame...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Lift Frame Bolt 5/16"x 1" Bolt Handrail Hairpin Cotter Incline Motor Bolt, Lower Left Handgrip Top Hood Decal Plate Left Handgrip Bottom Extension Leg Right Endcap Insert Roller/Frame Ground Wire Wheel Housing Wheel Bolt Console Frame Screw/ Wheel...
  • Page 28 EXPLODED DRAWING AmModel No. PFTL91205.1 Rl106A ._=== 00____ - -'; -_=== t GD 04 CO .,,.= ,v== i_Illz ," 0")

  • Page 29: Exploded Drawing

    EXPLODED DRAWING B--Model No. PFTL91205.1 mlooA...
  • Page 30 EXPLODED DRAWING C--Model No. PFTL91205.1 mlo6A • 111-_i! ..4-._ 82__. ..'; -. 21 "".. 101 21 "".. &_43...
  • Page 31 EXPLODED DRAWING D--Model No. PFTL91205.1 mlo6A ,_---- 36 _L-_ 96...

  • Page 32: Ordering Replacement Parts

    - the MODEL NUMBER of the product (PFTL91205.1) - the NAME of the product (PROFORM SPORT 1000 treadmill) - the SERIAL NUMBER of the product (see the front cover of this manual) - the KEY NUMBER and DESCRIPTION...

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