Leg Extension; Leg Press - Bowflex PR1000 Home Gym Owner's Manual

Exercises
Leg Exercises
Muscles Worked
Quadriceps
Machine Set-Up
• Adjust to Flat Bench Back position.
• Use the Leg Extension Seat.
• Leg Extension pulleys
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Use slow, controlled motion. Do not kick into the
extension.
• Do not let your knees rotate outward during the
exercise. Keep your kneecaps pointing up and
straight forward.
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
• Remove bench and seat rail knob.
• Chest Bar pulleys
• Leg Press Belt
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
• Do not bend from hip or waist during movement.
• Push with end of foot to fully extend leg.
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Owner's Manual