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Horizon Fitness LIMITED LS760T User Manual page 11

Limited series
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PR OG RA M: FO OT H IL LS
Motivates with different combinations of ELEVATION. Time-based goal with 10 difficulty levels to choose from.
MPH
WARM UP
1
2
Level 1
0.0 0.5
0.0 0.5 1.0 3.0
Level 2
0.0 0.5
0.0 0.5 1.0 3.0 2.0 3.0
Level 3
0.5 1.0
0.5 1.0 1.5 3.5 1.5 3.5
Level 4
0.5 1.0
0.5 1.0 1.5 3.5 2.5 3.5
Level 5
1.0 1.5
1.0 1.5 2.0 4.0 2.0 4.0
Level 6
1.0 1.5
1.0 1.5 2.0 4.0 3.0 4.0
Level 7
1.5 2.0
1.5 2.0 2.5 4.5 2.5 4.5
Level 8
1.5 2.0
1.5 2.0 2.5 4.5 3.5 4.5
Level 9
2.0 2.5
2.0 2.5 3.0 5.0 3.0 5.0
Level 10
2.0 2.5
2.0 2.5 3.0 5.0 4.0 5.0
PR OG RA M: WEIGH T LOSS 1 & 2
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
Elevation
0.0
0.5
Level 1
Speed
1.0
1.5
Elevation
0.0
0.5
Level 2
Speed
1.3
1.9
Elevation
0.5
1.0
Level 3
Speed
1.5
2.3
Elevation
0.5
1.0
Level 4
Speed
1.8
2.6
Elevation
1.0
1.5
Level 5
Speed
2.0
3.0
Elevation
1.0
1.5
Level 6
Speed
2.3
3.4
Elevation
1.5
2.0
Level 7
Speed
2.5
3.8
Elevation
1.5
2.0
Level 8
Speed
2.8
4.1
Elevation
2.0
2.5
Level 9
Speed
3.0
4.5
Elevation
2.0
2.5
Level 10
Speed
3.3
4.9
Elevation
2.5
3.0
Level 11
Speed
4.0
5.0
Elevation
3.0
3.5
Level 12
Speed
5.0
6.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
20
LS760T_Treadmill_Rev.1.4.indd 20-21
FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds)
3
4
5
6
7
8
9
10
11
12
13
14
15
1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0
2.0 3.0
1.0 3.0
1.0
2.0 3.0 2.5 3.5
2.5 3.0
2.0 3.0 2.0 3.0
1.0
2.5 3.5 2.5 4.0
2.5 3.5
2.5 3.5 1.5 3.5
1.5
2.5 3.5 3.0 4.0
3.0 3.5
2.5 3.5 2.5 3.5
1.5
3.0 4.0 3.0 4.5
3.0 4.0
3.0 4.0 2.0 4.0
2.0
3.0 4.0 3.5 4.5
3.5 4.0
3.0 4.0 3.0 4.0
2.0
3.5 4.5 3.5 5.0
3.5 4.5
3.5 4.5 2.5 4.5
2.5
3.5 4.5 4.0 5.0
4.0 4.5
3.5 4.5 3.5 4.5
2.5
4.0 5.0 4.0 5.5
4.0 5.0
4.0 5.0 3.0 5.0
3.0
4.0 5.0 4.5 5.5
4.5 5.0
4.0 5.0 4.0 5.0
3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each)
1
2
3
4
5
6
7
8
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
4.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
6.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
5.5
7.5
8.0
8.0
8.5
9.0
8.5
8.0
7.0
WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments.
1
Elevation
0.0
Level 1
Speed
1.0
Elevation
0.0
COOL DOWN
Level 2
Speed
1.3
0.5
0.0 0.5
0.0
Elevation
0.5
0.5
0.0 0.5
0.0
Level 3
Speed
1.5
1.0
0.5 1.0
0.5
Elevation
0.5
1.0
0.5 1.0
0.5
Level 4
Speed
1.8
1.5
1.0 1.5
1.0
1.5
1.0 1.5
1.0
Elevation
1.0
Level 5
Speed
2.0
2.0
1.5 2.0
1.5
2.0
1.5 2.0
1.5
Elevation
1.0
Level 6
2.5
2.0 2.5
2.0
Speed
2.3
2.5
2.0 2.5
2.0
Elevation
1.5
Level 7
Speed
2.5
Elevation
1.5
Level 8
Speed
2.8
Elevation
2.0
Level 9
Speed
3.0
Elevation
2.0
Level 10
Speed
3.3
Elevation
2.5
Level 11
Speed
4.0
COOL-DOWN
Elevation
3.0
0.5
0.0
Level 12
Speed
5.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
3.0
2.5
5.0
4.0
3.5
3.0
5.0
5.0
WARM-UP
2
3
4
5
6
7
8
9
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
0.5
1.5
1.5
0.5
0.5
1.0
0.5
1.0
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
6.0
7.5
8.0
8.0
8.5
9.0
8.5
8.0
COOL-DOWN
10
11
12
1.5
0.5
0.0
2.5
2.3
1.5
1.5
0.5
0.0
3.0
2.6
1.8
2.0
1.0
0.5
3.5
3.0
2.0
2.0
1.0
0.5
4.0
3.4
2.3
2.5
1.5
1.0
4.5
3.8
2.5
2.5
1.5
1.0
5.0
4.1
2.8
3.0
2.0
1.5
5.5
4.5
3.0
3.0
2.0
1.5
6.0
4.9
3.3
3.5
2.5
2.0
6.5
5.3
3.5
3.5
2.5
2.0
7.0
5.6
3.8
4.5
3.0
2.5
6.5
5.0
4.0
5.5
3.5
3.0
7.0
5.0
5.0
21
6/11/07 1:49:26 PM
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