Related Manuals for Horizon Fitness LIMITED LS780T
Summary of Contents for Horizon Fitness LIMITED LS780T
- Page 1 LIMITED SERIES FOR MODEL : LS780T TR E AD MIL L U SE R’ S G UI D E LS780T_Rev.1.3.indd 1 6/2/08 4:40:15 PM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Limited Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY CONSOLE READING RACK / MP3 STORAGE TOUCH PAD PANEL WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS WARNING HANDLEBARS ON/OFF SWITCH During the assembly process of the treadmill there are several areas that special attention must be paid. SAFETY KEY PLACEMENT It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CONSOLE MAST... - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill from WARNING packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before...
- Page 6 AS SE MB LY ST EP 2 ( C O NT INUED) ASSEMBLY STEP HARDWARE BAG 2 CONTENTS: HARDWARE BAG CONTENTS : FLAT WASHER (E) BOLT (D) WAVY WASHER (F) LOCK LATCH PIN (G) BOLT (H) SPRING WASHER (I) FLAT WASHER (B) 27 mm Qty: 1...
- Page 7 ASSEMBLY STEP (CONTINUED) HARDWARE BAG CONTENTS : AS SE MB LY ST EP SPRING WASHER (K) ARC WASHER (L) SET SCREW (I) BOLT (J) 15.4 mm 18 mm 12 mm 100 mm HARDWARE BAG CONTENTS : Qty: 2 Qty: 2 Qty: 4...
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Page 8: Before You Begin
BE F O R E Y O U BEGI N PROPER USAGE CONGRATULATIONS on choosing your treadmill. You’ve taken an important step in developing and Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. -
Page 9: Treadmill Operation
TREADM ILL OP ERATIO N TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during I N S T R U C T I O N S WARNING! Consult a physician before using this equipment. - Page 10 MO NI TO R D IS PL AY GETTING STARTED / SELECTING A PROGRAM SPEED • Check to make sure nothing is on or will hinder the movement of the treadmill. Shown as MPH. Indicates how fast your walking or running surface is moving. Plug in the power cord and turn the treadmill ON.
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Page 11: Program Profiles
PROGRAM PROFILES G O AL PR OG RA MMIN G MANUAL Allows you to adjust the incline level to your preference, without a preset program. The programs on your treadmill allow you to exercise to the goal of your choice, either TIME, NUMBER OF INTERVALS CALORIES or a certain DISTANCE. -
Page 12: Conditioning Guidelines
TARGET HEART RATE ZONE CHART C O ND I T I O NING GUI D EL I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) Target Heart Rate Zone tells you The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain the number of times per minute cardiovascular fitness. - Page 13 STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 14 W EE K LY L OG SH EET S TRO UBL ESH OOT ING W E E K # W E E K LY G OA L COMMON PRODUCT QUESTIONS DAT E D I STAN CE C AL O RI ES TIM E C OMMEN T S ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
- Page 15 • Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. PROBLEM: Operating speed appears inaccurate.
- Page 16 All repairs attempted by original owner. you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs. ExCLUSIONS AND LIMITATIONS...
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Page 17: Ls780T_Rev.1.3.Indd
PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 LS780T. Rev. 1.3 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China LS780T_Rev.1.3.indd 32 6/2/08 4:40:49 PM...