SOLE E55 Owner's Manual page 19

PROGRAMMA LE
MANUAL PROGRAM
The Manual program works as the name implies, manually.This means that you control the
workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The Message window will ask you to enter your Age. You may adjust the age
setting using the Ramp or Level Up and Down keys, then press the Enter key to accept
the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust your weight setting using the
Ramp or Level Up and Down keys, then press Enter to continue.
4. Next is the Time.You may adjust the length of Time by pressing the Up or Down Ramp
or Level keys, then press Enter to continue..
5. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level of the programming screen.
6. Once the program starts the elliptical will be set to level one.This is the easiest level and it
is a good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the Level Up key; the Level Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the Display key.
8. When the program ends the message window will show a summary of your workout.The
summary will be displayed for a short time then the console will return to the start-up
display.
17 E55 / E95 ELLIPTICAL