SOLE E55 Owner's Manual page 17

POWER UP
When power is connected to the Elliptical the console will automatically power up. These
models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the
unit on the left side near the front (See page 5 for location).
When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on.
When the lights go off, the Message window will show a software version (i.e.: VER 1.0) and the Calorie window will
display an odometer reading. The odometer reading displays how many virtual miles the elliptical has gone. The
Time window displays how many hours the elliptical has been used.
The odometer and time will remain displayed for only a few seconds then the console will go to the startup display.
The clot matrix display will be scrolling through the different workout profiles and the Message window will be
scrolling the start up message. You may now begin to use the console.
!!ATTENTION
Your new elliptical console comes configured in an in-store 'display mode' of operation, where the console will re-
main powered on unless the main power switch is turned off.To exit the display mode, for normal operation, press
and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode - ON. Use the
speed Up key to change the setting to OFF then press Enter
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload and the resistance and
incline may be adjusted manually by pressing the Ramp and
Level Up or Down buttons.The dot matrix display will be
showing a track with a blinking dot indicating your progress
as it travels around the track.
BASIC INFORMATION
The Message Window will initially be displaying the elapsed Time, Program Name and
Distance (in miles). Each time the Display Button - located left of the display - is pressed the
next set of information will appear.The next set of information displayed will be: Speed (in
mph), RPM (pedaling speed) and Watts (indication of work level. A reading of 100 watts means
you are doing enough work to light a 100 watt light bulb).The third set of information displayed
is: Calories, Level (work level from 1-20) and Pulse (heart rate in beats per minute). Pressing
the Display Button one more time will set the display the Incline Level then scan mode where
the displayed information will change every 4 seconds.
The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart
Rate Sensors on the stationary handle bars or wearing the chest strap transmitter will start the
heart (see Heart Rate Programs) Icon blinking (this may take a few seconds). The Pulse Window
will display your heart rate in beats per minute and the HR bar graph will show your current
% in relation to projected heart rate maximum.The chest strap is a more accurate and reliable
method of heart rate reading.The hand pulse sensors are subject to false readings depending
on user physiology and workout habits including how one grips the sensors or how sweaty their
hands are.
15 ESS / EgS ELLIPTICAL