Table of Contents
Advertisement
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
iMPORTANT:
if the treadmill
has been exposed to
cold temperatures,
allow it to warm to room tem-
perature
before turning
on the power, if you do not
do this, you may damage the console displays
or
other electrical components.
Plug in the power cord
(see page 14). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
"reset" position.
Reset
iMPORTANT:
The console features
a display demo
mode, designed
to be used if the treadmill
is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit
breaker to the reset position,
the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds.
If the
displays
remain lit, see THE INFORMATION
MODE
on page 19 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
the key (see the drawing
at the right), and slide the
clip securely onto the
waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IM-
PORTANT:
In an emergency situation,
the key can
be pulled from the console,
causing the walking
belt to slow to a stop. Test the clip by carefully
tak-
ing a few steps backward;
if the key is not pulled
from the console,
adjust the position
of the clip.
1.
insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
Each time the key is in-
serted, the main menu
will appear. To select the
manual mode, use the
Increase and Decrease
buttons next to the Enter
button and highlight
START. Press the Enter button. If you have se-
lected a workout or the iFit Training mode, press
the Menu button to return to the main menu.
Illlllllll _ORKOUTS
(_ ifit TRRINING
3.
Start the walking
belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Stop but-
ton. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal--
such as 3.5 mph--press
two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
16
Hide quick links:
Advertisement
Table of Contents
