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4.
Change the incline of the treadmill
as desired.
6.
Measure your heart rate if desired.
.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the 1
Step Incline buttons numbered 0 to 10. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
ting.
Select a display mode and monitor your
progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
button or the Increase and Decrease buttons next
to the Enter button.
As you walk or run on the treadmill, the center dis-
play can show the following workout information:
- The incline level of the treadmill.
- The speed of the walking belt.
- The distance that you have walked or run.
- The elapsed time.
- Your heart rate (see step 6 on this page).
- The approximate number of calories you have
burned.
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the contacts--avoid
moving your
hands. When your pulse is detected, your heart
rate will be shown, For the most accurate
heart
rate reading,
continue
to hold the contacts
for
about 15 seconds.
When you are finished
exercising,
remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill
to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill
to the storage
position,
or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT:
If you do
not do this, the treadmill's
electrical
compo-
nents may wear prematurely.
17
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