NordicTrack NTEL00607.0 User Manual

Asr 700
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Model No. NTEL00607.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack NTEL00607.0

  • Page 1 Model No. NTEL00607.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack cover of this manual. To help us assist you, note the ® ASR 700 elliptical exerciser. The ASR 700 elliptical product model number and serial number before con- exerciser provides an impressive array of features tacting us.
  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Then, remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to the front of the Frame.
  • Page 7 3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the Wire Tie top of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (46).
  • Page 8 5. Identify and orient the Ramp (2) as shown. Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Patch Screws (64). 6.
  • Page 9 7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle.
  • Page 10 9. Attach the Ramp Cover (7) to the Ramp (2) with six #8 x 1/2" Screws (79). 10. While a second person tips the Frame (1) for- ward, tighten a Foot (9) into the underside of the Frame.
  • Page 11 11. While a second person tips the elliptical exercis- er forward, attach the Rear Ramp Cover (17) to the Ramp (2) with four #8 x 2" Screws (68). 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.
  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser (see the To mount the elliptical exerciser, hold the handlebars drawing on page 4 for the location of the jack).
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE each game—compete with other users or try to top your own high score. The revolutionary console offers an array of features designed to make your workouts more effective and iFit Interactive Workout System enjoyable. When you use the manual mode of the The console also features the new iFIT Interactive console, you can change the resistance of the pedals Workout System.
  • Page 14 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance, in total revolutions, you have ped- Note: If there is a sheet of clear plastic on the face aled. of the console, remove the plastic. The upper right corner of the display will show 1.
  • Page 15 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on Contacts to squeeze the metal contacts too tightly.
  • Page 16 HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light.
  • Page 17 HOW TO USE A CLASSIC WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light.
  • Page 18 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the console to row of black play the game.
  • Page 19 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 20 HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through 1. Press any button on the console or begin ped- your workout. iFIT workouts function in the same aling to turn on the console.
  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. If the console does not display your heart rate when To clean the elliptical exerciser, use a damp cloth and you hold the handgrip pulse sensor, or if the displayed a small amount of mild soap.
  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...
  • Page 25: Part List

    PART LIST—Model No. NTEL00607.0 R0308A Key No. Qty. Description Key No. Qty. Description Frame Handle Grip Ramp Link Arm Endcap Upright Wire Harness Console Power Harness Shield Cover Left Pedal Bracket Upright Cover Stabilizer Ramp Cover Stabilizer Endcap Wheel M6 x 9mm Patch Screw...
  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEL00607.0 R0308A...
  • Page 27 EXPLODED DRAWING B—Model No. NTEL00607.0 R0308A...
  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Asr 700

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