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Model No. NTEL00507.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack NTEL00507.0
Summary of Contents for NordicTrack NTEL00507.0
- Page 1 USERʼS MANUAL Model No. NTEL00507.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack ASR 630 elliptical exerciser. The ASR cover of this manual. To help us assist you, note the ® 630 elliptical exerciser provides a wide array of fea-... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet... - Page 6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (92). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Blunt Screws (33).
- Page 7 4. Tip: Be careful not to pinch the Wire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97).
- Page 8 6. Tip: Be careful not to damage the Upper Wire Harness (65). Grease Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Grease Apply a small amount of grease to a Wave Washer (80).
- Page 9 8. Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way.
- Page 10 10. Tip: Be careful not to pinch the wire har- nesses during this step. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78).
- Page 11 12. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72). Then, apply grease to a Large Wave Washer (89). Slide an Upper Body Leg Spacer (9) and a Grease Large Wave Washer (89) onto the Right Upper Body Leg (72).
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER EXERCISER To mount the elliptical exerciser, hold the upper body To adjust the stride of the elliptical exerciser, first pull arms and step onto the pedal that is in the lowest posi- one of the adjustment knobs until the adjustment tion.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT Cards containing workout pro- designed to make your workouts more effective and grams designed to help you achieve specific fitness enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The upper right the console, remove the plastic. display can show the elapsed time, the dis- Press any button on the console or begin tance (total revolu- pedaling to turn on the console.
- Page 16 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
- Page 17 HOW TO USE A PRESET PROGRAM prompt you to keep your pedaling pace near the target pace setting for the current segment. When Press any button on the console or begin a left indicator lights, increase your pace; when a pedaling to turn on the console.
- Page 18 HOW TO USE A HEART RATE PROGRAM Begin pedaling to start the program. Press any button on the console or begin Heart rate program 1 is divided into 40 one- pedaling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different program See step 1 on page 15.
- Page 19 HOW TO USE AN IFIT PROGRAM While you exercise, the program target pacer will prompt you to maintain a constant pedaling Press any button on the console or begin speed. When a left indicator lights, increase your pedaling to turn on the console. pace;...
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. NTEL00507.0 R0709A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Adjustment Knob Rear Stabilizer Pivot Arm Bushing Front Stabilizer Link Snap Ring Pedal Bracket Left Crank Arm M6 Nylon Locknut Crank Arm Spacer... - Page 25 Key No. Qty. Description Key No. Qty. Description Adjustment Pin M8 x 32mm Washer Adjustment Spacer – Audio Wire Large Snap Ring – Userʼs Manual M10 x 58mm Shoulder Bolt – Hex Key M8 x 23mm Shoulder Screw – Grease Packet M8 Washer Note: Specifications are subject to change without notice.
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL00507.0 R0709A... - Page 27 EXPLODED DRAWING B—Model No. NTEL00507.0 R0709A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...