Console Diagram; Features Of The Console; Weight Loss Workouts; Classic Workouts - NordicTrack ASR 700 User Manual

CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
Weight Loss Workouts
The console offers four weight loss workouts designed
to help you lose unwanted pounds• The weight loss
workouts automatically control the resistance of the
pedals and prompt you to vary your pace while count-
ing the calories you burn.
Classic Workouts
In addition, the console offers ten classic workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout•
Interactive Games
The console features two motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker
TM
game or the fast-paced Calorie
Destroyer
TM
game during your workouts--the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game--compete with other users or try to top
your own high score.
iFit Interactive Workout System
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT cards containing workouts
designed to help you achieve specific fitness goals• For
example, lose unwanted pounds with the 8-week
Weight Loss workout• iFIT workouts control the resis-
tance of the pedals while the voice of a personal train-
er coaches you and motivates you through your work-
out. One demo iFIT card is included. Additional iFIT
cards are available separately• To purchase iFIT
cards, go to www.iFIT.com or call the telephone
number on the front cover of this manual, iFIT
cards are also available at select stores.
Sound System
You can even connect your MP3 player or CD player
to the console's sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a weight loss
workout, see page 16. To use a classic workout,
see page 17. To play the Fat Blocker game, see
page 18. To play the Calorie Destroyer game, see
page !9. To use an iFIT workout, see page 20. To
use the sound system, see page 20.
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