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Model No. NTEL7506.2
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Table of Contents
Related Manuals for NordicTrack AudioStrider600 NTEL7506.2
Summary of Contents for NordicTrack AudioStrider600 NTEL7506.2
- Page 1 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much...
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Page 2: Table Of Contents
HOW TO USE THE ELLIPTICAL EXERCISER ..........MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS AWARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the advanced tions after reading this manual, please see the front NordicTrack®AUDIOSTRtDER 600 elliptical exerciser. cover of this manual. To help us assist you, note the The AUDIOSTRIDER 600 elliptical exerciser provides product model number and serial number before con- a wide array of features designed to make your work- tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver ;... - Page 6 information on page5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser, While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Button Screws (93), two M10 Split Washers (99), and two M10 Nylon Locknuts (82).
- Page 7 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Avoid pinching the Then, insert the Upright (10) into the Frame (1). Wire Harnesses (64, 65) Attach the Upright with four M8 x 20mm Button during this step Screws (85) and four M8 Split Washers (97).
- Page 8 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not 31 86 to damage the Upper Wire Harness (65), Grease Apply a small amount of grease to a Wave Washer (80).
- Page 9 Have another person hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Left Rear Upper Body Cover (26) with a #8 x 3/4" Screw (78). Then, attach the Left Front Upper Body Cover (27) with four #8 x 3/4"...
- Page 10 10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Console Wire Attach the Console (11) to the Upright (10) with Harness four #8 x 3/4" Screws (78); start all four Screws and then tighten them, Avoid pinch- ing the wire harnesses during this step.
- Page 11 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Grease Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24).
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals Upper Body Arms-_ until they begin to move with a continuous motion.
- Page 14 CONSOLE DIAGRAM _;me " "" 2"f inf_.rac_ ve . Card - Workout Technology ©r'e buch OI_eToL ch Prograrqs Resistance FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT Cards containing workout pro- designed to make your workouts more effective and grams designed to help you achieve specific fitness...
- Page 15 Follow your progress with the displays. The upper right sec- tion of the display can Note: If there is a sheet of clear plastic on the face of show the elapsed the console, remove the plastic. time, the distance (total revolutions) you _lPress any button on the console or begin pedaling to turn on the console,...
- Page 16 Turn on the fan if desired. Measure your heart rate if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear Contacts button. To turn on the fan at low speed, press the plastic on the Fan button a second time.
- Page 17 During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a Press any button on the console or begin right indicator lights, decrease your pace.
- Page 18 Begin pedaling to start the program, Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, Press any button on the console or begin pedaling to turn on the console, stop exercising or select a different program before the program ends.
- Page 19 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your _lPress any button on the console or begin pace. When the center indicator lights, maintain pedaling to turn on the console.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body _WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning th is or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST--Model No. NTEL7506.2 mOO7A Key No. Qty. Description Key No. Qty. Description Frame Pillow Block Idler Folding Frame Rear Stabilizer Idler Pulley Front Stabilizer Eddy Motor Left Pedal Bracket Reed Switch/Wire Clamp Right Pedal Bracket Upper Bushing Assembly Large Axle Cover Upper Body Arm Endcap Pivot Arm Bushing Upper Body Leg Spacer... - Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 60mm Button Bolt M8 x 16mm Patch Screw #8 x 1/2" Blunt Screw M10 Washer M10 x 80mm Button Screw Side Shield Fastener M8 Nylon Locknut User's Manual M8 Washer Hex Key M8 x 12mm Button Screw Grease Packet...
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Page 26: Exploded Drawing
EXPLODED DRAWING A--Model No. NTEL7506.2 m007A _,D co ¢o ¢o ¢o ¢-,j .."3- p,.. r..- It..o ,.<j- r-,.. - Page 27 EXPLODED DRAWING B--Model No. NTEL7506.2 m007A...
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Page 28: Ordering Replacement Parts
• the MODEL NUMBER of the product (NTEL7506.2) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...