ProForm Air cycle Owner's Manual page 9

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Press the program start/stop key and begin pedaling. The pedaling resistance will automatically
adjust to the setting of the first programmable resistance control. After one-eighth of the total time
set'has elapsed, the resistance will adjust to the setting of the second control. The console will
sequentially activate all eight controls. The indicators below the controls will show which control is
currently active. When the total time has elapsed, the exercise bike will return to the manual mode
and the indicator below the manual resistance control will light.
Note: The programmable resistance controls can be changed while the program is running if desired.
To return to bike to the manual mode before the program has ended, simply press the program
start/stop key.
ELEC'_RONIO MONITOR OPERATION
See the Electronic Monitor Operation Guide accompanying this manual.
SEAT ADJUSTMENT
Proper seat height is important for efficient exercise. As
you pedal the bike, there should be a slight bend in your
knees when the pedals are at the lowest position. To
adjust the seat height: stand beside the bike, hold onto
the seat and withdraw the seat pin. Raise or lower the
seat, and reinsert the seat pin. CAUTION: Failure to fully
insert the seat pin could result in injury.
seat
HANDLEBAR OPERATION
The handlebars are designed to be used either in a stationary position, for pedaling exercise only, or in
a dual-action position, adding upper-body exercise to your workout.
STATIONARY MODE
To convert the handlebars to the stationary mode, the link
arms must be disconnected from the pedals. Pull the link
arms outward against the pedal washers, while pulling
against the bottom of the pedal washers with your fingers.
Lift the link arms off the pedals.
Rotate the link arms up and forward, and clip the ends of
the link arms onto the locking pegs on the bike frame. In
the stationary mode, the muscles of the legs are emphasized.