ProForm Air cycle Owner's Manual
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ProForm Air cycle Owner's Manual

831.287450
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AIR
(" rLLc
-Model
No. 831.287450
Serial
No.
Write the serial number
in the
space above for reference.
Serial Number
PA TENT PENDING
PROGRAMMABLE
RESISTANCE
FITNESS TRAINER
®
MANUAL
OWNER'S
i
i
,
i
,
i
ii
i
i
,
i
i
i
ii
i
QUESTIONS?:
As amanufacture_,
we are committed
to providing
you complete
cu._tomer
satisfaction,
if you have any questions,
or find there are missing
or damaged
parts,
we guarantee
you c_,:;,.F[¢te
satisfaction
through
direct assistance
from our factory.
TO AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL D_RECT TO OUR TOLL-FREE
CUSTOMER
HOT LINE.
Let the trained
technicians
on our Customer
Hot Line provide
immediate
assistance,
free cf
charge
to you.
CUSTOMER
HOT LINE:
1-800-999-3756,
Men. - Fri., 6 am - 6 pm MST.
CAUTION:
Read all safety precautions
and instructions
in this manual
careful/y
before
using this ecluipmenL
Save this manual
for future reference.
I
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Part No
101839
4/91
SOLD BY SEARS.
ROEBUCK
AND COMPANY,
CHICAGO,
IL 60684

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Summary of Contents for ProForm Air cycle

  • Page 1 (" rLLc PROGRAMMABLE RESISTANCE FITNESS TRAINER -Model No. 831.287450 Serial Write the serial number in the space above for reference. Serial Number PA TENT PENDING MANUAL ® OWNER'S QUESTIONS?: As amanufacture_, we are committed to providing you complete cu._tomer satisfaction, if you have any questions, or find there are missing or damaged...
  • Page 2 'AIR CYCLE TABLE OF CONTENTS Warranty ......_ ..-.. 2 Important Safety Precautions ....Before You Begin ......Assembly Operation and Adjustment ...... Maintenance and Trouble-Shooting ....Conditioning Guidelines ......Part Ust ........Exploded Drawing ......Ordering Replacement Parts.

  • Page 3: Important Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or Injury to persons, read the following important safety precautions and lnformatlon before operating the exercise bike. 1. Plug the power cord directly Into any standard outleL Keep the cord away from walkways and heated surfaces.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the Pro Form AIR CYCLE Programmable Resistance Fitness Trainer. The Pro Form AIR CYCLE blends advanced engineering and ergonomic styling to offer you an effective enjoyable cardiovascular workout in the convenience and privacy of your home.

  • Page 5: Assembly

    .SSEMBLY _lace all parts in a cleared area and remove the packing materials. Do not dispose of the packing naterials until the bike is fully assembled and all parts areaccounted for. Read the instructions _elow carefully before beginning. Assembly can be completed using an adjustable wrench.
  • Page 6 Plug the PoweT_ord (66) into the Power Plug (37) at the rear of the Side Shields (14, 58). Insert the Pin in the right Link Arm (43) through ° hole in the lower end of the Right Handlebar (35), and slide a Washer (21) onto the Pin.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT Plug the transformer into a 120-volt outlet. Make sure the power cord is away from walkways heated surfaces.
  • Page 8 PROGRAMMABLE CONSOLE DIAGRAM Electronic Monitor Programmable Resistance Program Time Control Contro!s Manual Resistance Control Indicator 000000 Program Start/Stop Power Programmable Console MANUAL RESISTANCE MODE OPERATION Before turning the power on, move the manual resistance control to the lowest position. Turn the power on by pressing the power key.
  • Page 9 Press the program start/stop key and begin pedaling. The pedaling resistance will automatically adjust to the setting of the first programmable resistance control. After one-eighth of the total time set'has elapsed, the resistance will adjust to the setting of the second control.
  • Page 10 DUAL-ACTIONMODE Toconvertthe handlebarsto the dual-actionmode,first removethe link arms fromthe lockingpegson the frame. Rotatethe link arms up and back untilthey reachtl_epedals. Pressthe linkarms outwardagainstthe pedalwashers, whilepulling againstthe bottomof the pedalwasherswith your fingers. Slide the linkarms onto the pedal bushings. It may be helpfulto movethe linkarms up and down slightlyuntil they slide ontothe bushings.
  • Page 11 TIGHTENING THE CHAIN This exercisebike utilizes a high-precision chain which mustbe kept properlyadjusted. If the chain too loose, the fan may be damaged. If the chain is too tight, the bearings may be damaged. Checkthe chain periodically in the following manner.
  • Page 12 During the first few weeks of your exercise program, you should keep your heart rate near the low end of your Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches the high end of your Training Zone.
  • Page 13 INNERTHIGHSTRETCH Sitwiththe solesof your feet together and knees outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times. Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with your knees bent slightly, slowly bend forward from the hips.

  • Page 14: Part Ust

    PART LIST- MODEL NO. 831.287450 Rev. 4 ;9 Reorder Reorder Qty. Description Qty. Description 103937 Seat Post Frame 012002 Seat Nut 101040 Power Plug 103900 Seat 102963 Tension Motor Screw 102040 Seat Post Sleeve 050001 Tension Buckle 102638 Handlebar Endcap 013572 Tension Buckle Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING - MODEL NO. 831.287450 Bey. 4/91 Specifications are subject to change without noti_ Crank Assembly 13 14 \21/- ° -'>...
  • Page 16 ORDERING REPLACEMENT PARTS Each EXERCISE BIKE has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting service or repair parts for your EXERCISE BIKE. All parts listed herein may be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS most SEARS RETAIL STORES.
  • Page 17 ELECTRONIC MONITOR OPERATION GUIDE Your exercise bike features a microprocessor-based monitor, designed to give contin- uous exercise feedback as you work out. Please read the instructions below carefully before using the monitor. Save this guide for future reference. MONITOR MODES SPEED- Displays your pedaling...
  • Page 18 z. Select the mode desired in the following manner: SCAN- After the monitor is turned on, an arrow will point to the word "Scan". The SPEED, TIME and DISTANCE modes will be displayed, for about 5 seconds each, in a repeating cycle.

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