ProForm 831.15934 Owner's Manual
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ProForm 831.15934 Owner's Manual

ProForm 831.15934 Owner's Manual

Weight system-stair climber
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Summary of Contents for ProForm 831.15934

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ... BEFOREYOU BEGIN ... ASSEMBLY ... ADJUSTING THE CROSS TRAINER e ... TROUBLE-SHOOTING AND MAINTENANCE ... OPERATING THE STEPPER CONSOLE ... OPERATING THE PERSONAL TRAINER COMPUTER ... Calories ... EXERCISE GUIDE ... PART UST ... EXPLODED DRAWING ...

  • Page 3: Beforeyou Begin

    BEGIN RE YOU ,hans for purchasing the revabtioeary .arian weight system with a full-slze stepper to let you enjoy true cross tra_ning workou_ in the convenience oF • -,ur own home. And to help you get the mast from every workout, the CROSS TRAINER e fea_res the advanced PER- SONAL TP, AINER weight training computer.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. To assemble the CROSS TRAINER e, use the included videocassette or follow the instructions below. Due to the weight oFthe CROSS TRAINER e, it should be assembled in the location where it will be used. Place all ports in o cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
  • Page 5 ._ilc_e the Brace (29) onto the threaded boff protrud- ing from the Tower Frame (10). Thread a 3/8" Nylock Nut (6) onto the threaded bolt. Do not tight- en the Nytock Nut yet. Place your Foot on lhe extension and slighl_yraise the front of the Tower Frame (10).
  • Page 6 Insert the lower end oF _ne Le[t Arm (15) into the refi' side of the Moment Arm (74). Make sure that the bracket on the end of the Left Arm is positioned as shown in the inset drawing. If the bracket is not positioned as shown, the Left Arm will not function properly.
  • Page 7 10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pu]Yeyto the Right Arm (16) with a 3/8" x 1 3/4" BOlt(40) and 3/8" N/lock Nut (6). Lay the Weight Cable (52) over a 3 1/2" Pulley (5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8"...
  • Page 8 14. Attach the Seat (28) to the Upright (9} with the two 1/4" x 3/4" Bolts (20) and a 1/4" x 2 1/2" Bolt (46). 15. Center one Pad Tube (22) in the Upright (9), and the other Pad Tube in the Leg Developer (23). Slide the four Small Pods (17) onto the ends of the Pad Tubes.

  • Page 9: Adjusting The Cross Trainer E

    ADJUSTING The CROSS TRAINER e is designed to be changed from stc'bn to station quickly and easily. The instruc'ffons b_Jow describe how each part of the CROSS TRAINER e can be adiusted. Please read these instructions carefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 o_ this owner's manual to see how the CROSS I"R,_NER e should be set up for each individual exercise.

  • Page 10: Trouble-Shooting And Maintenance

    AI"T._,CHING THE I-AT BAR, ROWER BAR OR _° STRAP TO THE LOW PULLEY STATION Attach the Lot Bar {36} to the Main Cab}e (51) with a Cable Clip (33). For some exercises, the Chain (38} should be attached betweenthe LOtBar and the Maln Cable wlth two Cable Clips.
  • Page 11 SYMPTOM: THE STEPPERCONSOLE DOES NOT FUNCTION PROPERLY As you step, move the stepper pedals vertically at least 8 inches. IFyour stepsore too shallow, the movement oF the stepper pedals will not be detected. IFthe stepper console still does not function properly, loosen the Reed Switch Screw (92).

  • Page 12: Operating The Stepper Console

    OPERATING The stepper console is designed to give you instant _:eedbackas you exercise on the stepper. Please read these instruc- tions carefully before operating the console. Note: Remove the clear plastic kom the front of the conso]e. DIAGRAM OF THE CONSOLE 1.

  • Page 13: Operating The Personal Trainer Computer

    OPERATING The heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER computer, you can change the weight settingwith a touch of a button. As you exercise, the computer will measure your range of motion, show the number of Calorles you have burned and keep track of the repetitions and setsyou have completed.

  • Page 14: Calories

    The WEIGHT display will show the recommended weight serffngfor the exercise that you have selected. WARNING: • The recommended weight setting may be too high or too low for you, depending upon such factors as your body s_ze and physical condition. If you cannot com.olete the desired numbers of sets and repetitions, the weight setting should be decreased.
  • Page 15 yOU have selected the first muscle grou p that you want to exercise, bnce more :,ndicators will be lighted, showing you which exerc_sels) to do to develop the selected muscle group. One of the indicators will be Flashing to show you which exercise to do first. If you want to skip the first exercise, press the rlc L' arrow on the NEXT button until the indicator is flashing on the exc rc_sethat you want to do first.
  • Page 16 After you have applled-a decal to the exercise insert for each oF the exercises that you want to include in your first workout, fit the four tabs on the insert into the slo_ in the lower part oFthe computer. Make sure that the insert is turned so the spaces on the insert numbered 1 !'..'ough 20 are vlsible (The use oFthe remaining spaces on the insert will be explained later.) The next step in creating a workout program is to program a weight, set and resistance settingfor each exercise on the...

  • Page 17: Exercise Guide

    GUIDE EXERCISE SAFETY The CROSS TRAINER e is a tool, and leamlng ta use it properly is essential for your safety'as well as the successof your exercise program. Read this ownerls manual and the accompanying FITNESSJOURNAL carefully before using the CROSS TP, AINER e.
  • Page 18 BUTTERFLY (15-125 Muscles affected: pectoralls ma_or and minor, deltoids ReFerto adjustment 2 on page 8 of thisowner's manual. Change the arms to the but- lerfly mode. Sit on the seat and hold the pads on the arms as shown; your arms should be bent at 90* angles.
  • Page 19 LATERALARM RAISE (15.125 Muscles affec'_: deltoids,h'apezbs Refer to adjustment4 on page 9 of this owner's manual. Attach the strap to the low pulley station. Stand with your side toward the CROSS TRA)NER e with your Feeton the Footplata. Hold the strop with an overhand grip with your arm at your side. Keep :_ your back straight.
  • Page 20 LEG EXTENSION (15-125 Muscles affected: quadriceps Sit on the seat and position your feet under the pods on the leg developer. Keep your back straight. Raise the leg developer unlflyour legs are straight. Return to the start- _ngposition. HIP ABDUCTION (15-125 Musclesaffected: a bductor, g luteusmedius Refer to adjuslment4 on page 9 of _is owner's manual.
  • Page 21 SINGLE LEG CURL (15-125 Muscles affected: hamstring, gastrocnem;us Stand facing the CROSS TRAINER e and rest the back pad on the leg developer. Ralse the leg developer as far as possible by bending your leg as shown. Rel_rn to the starting position. AB CRUNCH (15-125 Musclesaffected: r eclus abdominus, upper abdomlnals...
  • Page 22 SIDE BEND (15-125 Musclesoff_ed: le_'ssimus dcrsi, biceps,posterior deltoids • Referto adjustrne_nt 4 on page'9 of thisowner'smanual. A ttach the strapto the low pulleystation. S tandwith your sldetoward the CROSSTRAINER the footplate.Hold thestrapwith an overhandgrip with yourarm at your•side. Keep your back straight. B end toward the sideas shown.Return to the s_artingposition. LAT PULL-DOWN--CLOSE Musclesaffected:lallsslrnusdorsl,biceps, p osterior deltoids ReFerto odjus_ent 3 on page 8 of this owner's manual.
  • Page 23 SINGLEARM BENT ROW (15--125 Muscles affected: biceps, brachioradlals, deltoids, tropezlus, laHsslmusdorsi, rhom,,oids Refer to adjustment 4 on page 9 of this owner's manual. Attach the strap to the Iowlz pulley stoHon.Stand with your feet on the foot plate and bend forward c_ shown. :'_ : Hold the strap with an overhand grip with your arm extended downward.
  • Page 24 K. _ BENT ISOLATION CURL (15--125 Mu. .:es a_-'ted: biceps, _rachbradlals " Refer to adjustment 4 on page 9 of this owneds manual. Attach the strap to the low : pulley s_tion. Stand with your side toward the CROSS TRAINER e, place the foot plate and bend forward as shown.
  • Page 25 BENT LATERAL ARM RAISE (I 5-I 25 Lbs.) Muscles affected: delto;ds, t rapezlus Refer to adjustment 4 on page 9 oF this owner's manual. Attach the strap to the low pulley station. Stand withyour side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown.

  • Page 26: Part Ust

    EachCROSS TRAINERe has its ownMODELNUMBER. A lways mentionthisMODEL NUMBER or repairpa_ for your CROSSTRAINER e. All Po_ listedherein can be orderedthrough SEARS, R OEBUCK AND CO. SERVICE CENTERS and mostSEARS RETAIL STORES. If paris you needore not slacked locally, your orderwill be transmil_edto a SEARSPARTS DISTRIBU- TION CENTER for handling.

This manual is also suitable for:

831.159340Cross trainer e

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