ProForm Air cycle Owner's Manual page 10

DUAL-ACTIONMODE
Toconvertthe handlebarsto the dual-actionmode,first
removethe link arms fromthe lockingpegson the frame.
Rotatethe link arms up and back untilthey reachtl_epedals.
Pressthe linkarms outwardagainstthe pedalwashers,
whilepulling againstthe bottomof the pedalwasherswith
your fingers. Slide the linkarms onto the pedal ,
bushings. It may be helpfulto movethe linkarms up and
down slightlyuntil they slide ontothe bushings.
Toisolatethe musclesof the upper-body,you can rest your
feet on the foot rests andexerciseusing onlyyour arms.
fo0t rests
MAINTENANCE AND TROUBLE-SHOOTING
10
This exercise bike is designed to be virtually maintenance-free. Be sure that all parts are kept
tightened securely. A few drops of light multi-purpose oil should be applied to the chain every three
months through the opening in the left side shield. Place the bike in a cool, dry location, out of direct
sunlight. During periods of storage, it is recommended that the bike be covered.
If the electronic monitor appears to malfunction, the speed and power wires to the monitor should be
checked. Slide the console plate off of the bike frame, and make sure that both wires are plugged fully
into the back of the monitor. Replace the console plate on the bike frame.
If the range of pedaling resistance is too high or too low, it
can be adjusted using the tension buckle located on the
front of the bike frame above the fan guard. To raise the
range of resistance, open the tension buckle, pull the
resistance strap slightly tighter, and close the buckle. To
lower the range of resistance, open the buckle, loosen the
strap slightly, and close the buckle.
s J
I-'- resistance strap
•tension buckle