Horizon Fitness Endurance Series Owner's Manual page 19

MANUAL
Customized workouts, allowing the user to adjust
resistance level to the user's preference.
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INTER VALS
Improves your strength, speed, and endurance by
raising and lowering the resistance levels through-
out your workout to involve both your heart and
muscles.
ROLLING
Maintains weight by gradually raising and lowering
the resistance level to gradually raise and lower
your heart rate.
WEIGHT L OSS
Promotes weight loss by raising and lowering the
resistance level, while keeping you in your fat burn-
ing zone.
MOUNTAIN
Improves performance and stamina by raising the
resistance level to high peaks to simulate the most
difficult outdoor terrains.
THR Zone
TM
Benefits weight loss by maintaining an optimum
exercise level to burn fat, whiIe adjusting the resist-
ance to keep you in your target heart rate zone.