Summary of Contents for Horizon Fitness Endurance 4
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ENDURANCE 4 ENDURANCE 5 ELLIPTICAL OWNER’S MANUAL Read the ELLIPTICAL gUIdE before using this OWNER’S MANUAL.
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ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.
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SPEAKERS CONSOLE FAN TOUCH PAD PANEL ENDURANCE 4 UPPER HANDLEBAR AND DISPLAY WINDOWS SHOWN PULSE GRIPS LOWER HANDLEBAR WATER BOTTLE HOLDER MANUAL INCLINE LIFT LEVER TOP CAP PIVOTING FOOT PADS POWER CORD SOCKET CRANK STABILIZER TUBE MAIN FRAME GUIDE RAIL SET...
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SPEAKERS CONSOLE FAN ENDURANCE 5 UPPER HANDLEBAR TOUCH PAD PANEL SHOWN AND DISPLAY WINDOWS PULSE GRIPS WATER BOTTLE HOLDER LOWER HANDLEBAR TOP CAP CRANK POWER CORD SOCKET STABILIZER TUBE PIVOTING FOOT PADS MAIN FRAME PEDAL ARM GUIDE RAIL SET REAR COVER LOWER LINK ARM...
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ONE bolt. F 2 Pedal Arms NOTE: A light application of grease may aid in the installation of hardware. Any F 1 Manual Incline Set (Endurance 4 only) grease, such as lithium bike grease is recommended. F 2 Lower Handlebars...
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ASSEMBLY STEP 1 ENDURANCE 4 SHoWN HARDWARE foR STEP 1: BOLT (A) SPRING WASHER (B) ARC WASHER (C) MODELS 30 mm 15 mm 17 mm STABILIZER TUBE Qty: 4 Qty: 4 Qty: 4 Open hardware for step 1. Attach the stabilizer tube to the main frame using 2 bolts (a), 2 spring washers (b) and 2 arc washers (c) on ARC WASHERS (C) SPRING WASHERS (B)
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Qty: 4 Qty: 4 Qty: 4 GUIDE RAIL SET * This step is for ENdURANCE 4 only. BOLTS (D) Open hardware for step 2. Attach manual incline lift lever to guide rail set using 4 bolts (d), 4 flat washers (e), 4 spring washers (f) and 4 nuts (g).
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ENDURANCE 5 ASSEMBLY STEP 2 HARDWARE foR STEP 2: ENdURANCE 5 * This step is for models only. FLAT WASHER (D) SPRING WASHER (E) BOLT (F) BOLT (G) Open hardware for step 2. ENDURANCE 5 16 mm 15 mm 20 mm 35 mm Qty: 4 Qty: 4 Qty: 4 Qty: 4...
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ASSEMBLY STEP 3 HARDWARE foR STEP 3: ENDURANCE 5 SHoWN MODELS FLAT WASHER (K) WAVY WASHER (L) BOLT (M) 20 mm 22.5 mm 20 mm Qty: 2 Qty: 2 Qty: 2 SPRING WASHER (N) 15 mm Qty: 2 CONSOLE MAST CONSOLE CABLES Open hardware for step 3. PRE-INSTALLED BOLTS AND WASHERS MAIN FRAME...
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ASSEMBLY STEP 4 HARDWARE foR STEP 4: Open hardware for step 4. Slide the lower linK arm into BOLT (O) SPRING WASHER (P) FLAT WASHER (Q) MODELS 20 mm 15.4 mm 20 mm the pedal arm bracKet. Qty: 2 Qty: 2 Qty: 2 Attach the lower linK arm to the pedal arm bracKet using 1 flat washer (s), 1 spring washer (r) and 1 bolt (Q).
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ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS : ENDURANCE 5 SHoWN RUBBER FLAT FLAT MODELS WASHER (R) WASHER (S) WASHER (T) 26 mm 25 mm 26 mm Qty: 2 Qty: 4 Qty: 4 SPRING BOLT (V) WASHER (U) 20 mm 15 mm Qty: 2 Qty: 2 CONSOLE MAST RUBBER WASHER (T) FLAT WASHERS (S)
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ASSEMBLY STEP 6 HARDWARE BAG 6 CONTENTS : ENDURANCE 5 SHoWN TEFLON FLAT WASHER (X) SPRING WASHER (Y) MODELS WASHER (W) 17 mm 15 mm 28.4 mm Qty: 2 Qty: 2 Qty: 4 BOLT (Z) NUT (AA) 70 mm Qty: 2 Qty: 2 Open hardware bag 6. Align end of lower linK arm with bracket on NUT (AA) bottom of lower handlebar.
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ASSEMBLY STEP 7 HARDWARE BAG 7 CONTENTS : ENDURANCE 5 SHoWN SCREW (BB) SCREW (CC) 12 mm 15 mm MODELS Qty: 3 Qty: 2 SCREWS (BB) CONSOLE MAST TOP CAP Open hardware bag 7. WATER REAR COVER BOTTLE HOLDER Slide top cap and top cap rear cover CONSOLE MAST BOOT over console mast and snap into place.
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ASSEMBLY STEP 8 NOTE: There is no hardware bag for this step. ENDURANCE 5 SHoWN HANDLEBAR CAP Attach the console cables to the console. MODELS Carefully tuck the Console cables into the CONSOLE CABLES console mast before attaching the console. CONSOLE Attach console to console mast using 4 UPPER HANDLEBAR pre-installed bolts.
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ENDURANCE 4 ASSEMBLY COMPLETE! SHOWN endurance 4 Max. User Weight: 136 kg / 300 lbs Product Weight: 84 kg / 185 lbs Overall dimension: 190 x 62 x 168 cm / 75” x 24” x 66”...
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ENDURANCE 5 SHOWN endurance 5 Max. User Weight: 148 kg / 325 lbs Product Weight: 87 kg / 192 lbs Overall dimension: 190 x 62 x 168 cm / 75” x 24” x 66”...
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ELLIPTICAL OPERATION This section explains how to use your elliptical’s console and programming. The BASIC OPERATION section in the ELLIPTICAL gUIdE has instructions for the following: • LoCATIoN of THE ELLIPTICAL • PoWER/GRoUNDING INSTRUCTIoNS • fooT PoSITIoNING • MoVING THE ELLIPTICAL • LEVELING THE ELLIPTICAL • P oWER/MANUAL INCLINE oPERATIoN •...
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MANUAL INCLINE oPERATIoN The Endurance 4 has an adjustable incline feature to add variety to your workouts. To adjust the incline up or down, stand on the side of the elliptical and place your hand firmly on the top of the shroud. With your other hand, grab the MANUAL INCLINE LIfT LEVER...
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ENDURANCE 5 CoNSoLE oPERATIoN Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAy WINDoW: time, distance, calories, watts, RPM, incline, speed, resistance level, heart rate, and fan. B) PRoGRAMS: press to select which workout. C) CUSToM 1 & 2 KEyS: press to select custom 1 or custom 2 program.
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DISPLAy WINDoWS • HEART RATE (HR): Shown as BPM (beats per • TIME: Shown as minutes : seconds. View minute). Used to monitor your heart rate (displayed the time remaining or the time elapsed in your when contact is made with both pulse grips). workout.
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GETTING STARTED CHANGING yoUR PRoGRAM MID-WoRKoUT 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical. Anytime during your workout (Except HR 2) Plug in the power cord and turn the elliptical ON. INTERVALS & HRC), press program button (Switch is located at the bottom-front of the elliptical.) to select a new program.
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PRoGRAM INfoRMATIoN MANUAL: Adjust your resistance level manually during your workout. INTERVAL WoRKoUTS SPEED INTERVALS Segment Warm Up Program Segments - Repeat Cool down Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60 Level 10 11 12 13 14 15 16 17 18 19 20 SPEED INTERVALS: Improves your strength,...
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NoTES: • The large LCd dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-5 heart beats. If you are working out beneath your THR, the LCds below the middle row will illuminate. If you are over, the LCds above the middle row will illuminate.
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PRoGRAM CARDIo BURN Segment Warm Up 60 Second Program Segments - Repeat Cool down INfoRMATIoN Level 10 11 12 13 14 15 16 17 18 19 20 WEIGHT LoSS WoRKoUTS 10 10 10 10 10 10 11 11 11 11 10 10 10 10 11 11 12 12 12 12 11 11 10 10 10 11 11 12 12 13 13 13 13 12 12 11 11 10 CARDIo BURN: Promotes weight loss by 11 12 12 13 13 14 14 14 14 13 13 12 12 11...
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PRoGRAM INfoRMATIoN CoNSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your desired level of exercise intensity. 1) Press CONSTANT WATTS program key and press ENTER to confirm . 2) Set time using and press ENTER .
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USING CUSToM PRoGRAMS (ENDURANCE 5 oNLy) 1) Press the CUSTOM 1 or 2 key to select a custom program. Press ENTER to confirm. 2) Set the workout time using and press ENTER. 3) Use to set the resistance level for each segment. Press ENTER to confirm the resistance setting for each segment of the workout.
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GoAL CENTER ™ Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive gOAL CENTER Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
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ENERGy SAVER (STANDBy MoDE) This elliptical has an energy saver mode. The display will automatically enter standby mode (energy saver mode) after 15 minutes of inactivity. Almost all power for the elliptical will be off except for some circuits that are needed to detect a key press or RPM detection, indicating the console should “wake up”.
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dESCRIPTION dESCRIPTION CAP;TUBE;PVC;BLACK;EP03 SCREW;ANTI-SLIPPERY;TRHW;M5X0.8PX12L SCREW;SET;M10X1.5PX12L;BZN;BP BUSHINg;Φ28.5XΦ22.30X12.5H;CU60%;40% STICKER;INSTRUCTION;L; FOOTPAd;LEFT;ABS+20%PC;SLIKPRINT ERgOFLO ARM REST SET;RU;PAINTINg;QF332S;EP565B LINK ARM SWIVEL AXLE;EP525 FOAM;HANdLE BAR;Φ31.8X3.0TX300L; CABLE TIE;NYLON;200L;BL;KSS;CV-200MB CAP;TUBE;PVC;BLACK;EP03 LINK ARM CAPS;BLACK;EP525-1US SCREW;SET;M10X1.5PX12L;BZN;BP STICKER;INSTRUCTION;L; STICKER;INSTRUCTON;R; PEdAL ARM SET;R;PAINTINg;QF332S;EP566B ARM REST SET;Ld;PAINTINg;QF332S;EP565B SCREW;ANTI-SLIPPERY;TRHW;M5X0.8PX12L HANd ARM SET;PAINTINg;QF332S;EP565B- BUSHINg;Φ28.5XΦ22.30X12.5H;CU60%;40% BUSHINg;Φ28.5XΦ22.30X12.5H;CU60%;40% FOOTPAd;RIgHT;ABS+20%PC;SLIKPRINT ERgOFL SCREW;BH;M8X1.25PX15L;HS;BP LINK ARM SWIVEL AXLE;EP525 WASHER;FLT;X8.2XX27.0X2.0T;...
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Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). GB: Waste Disposal Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).