Star Trac Fitness S-UBx Owner's Manual page 23

Use the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
5. You are prompted to enter a resistance L
Use the
n
decrease the resistance L
When the desired resistance L
n
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L
Use the
n
key to confirm the resistance level.
Press the
n
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
To jump to another preset program, press the
n
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
B C
URN ALORIES
The B C program provides an intense 3-peak ride that allows the user to pre-program a time goal, user weight and
URN ALORIES
maximum resistance level (from 1 to 20).
To operate the B C
URN ALORIES
1. Mount the bike (refer to "Seat Adjustments" section) and begin pedaling,
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
n
2. Press the
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the
n
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the
n
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
5. You are prompted to enter a maximum resistance L
STAR TRAC S SERIES BIKES O
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
EVEL
keys to enter a resistance level (from 1 to 20) or press the
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
or key, as desired, to increase or decrease the resistance L
P
ROGRAM
program:
key.
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
' M
WNER S ANUAL
key to accept the displayed value.
key to accept the displayed value.
.
key to accept the displayed L
or key, as desired.
key to accept the displayed value.
key to accept the displayed value.
.
EVEL
or key, as necessary, to increase or decrease
or key, as necessary, to increase or
or key, as desired, to increase or
in 1 unit increments.
EVEL
or key, as necessary, to increase or decrease
or key, as necessary, to increase or
.
EVEL
Window.
IME
23