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Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity
2 Run on the treadmill until your Lily 2 watch records at least 2.4 km (1.5 mi.).
3 After you complete your run, select
4 Check the treadmill display for the distance traveled.
5 Select an option:
• To calibrate the first time, tap the touchscreen and enter the treadmill distance on your watch.
• To manually calibrate after the first-time calibration, select
watch.
The Lily 2 watch enables you to view wrist-based heart rate data.
Your current Body Battery energy level. The watch calculates your current energy reserves based on
sleep, stress, and activity data. A higher number indicates a higher energy reserve.
Alerts you when your heart rate exceeds or drops below a certain number of beats per minute after a
period of inactivity.
Monitors the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine
how your body is adapting to exercise and stress.
NOTE: The pulse oximeter sensor is located on the back of the watch.
Your current stress level. The watch measures your heart rate variability while you are inactive to
estimate your stress level. A lower number indicates a lower stress level.
Displays your current VO2 max., which is an indication of athletic performance and should increase as
your level of fitness improves.
Wrist Heart Rate Monitor Settings
Press
to view the menu, and select
Wrist HR: Allows you to turn the wrist heart rate monitor on or off.
TIP: You can set your watch to alert you when your heart rate exceeds or drops below a set threshold
an Abnormal Heart Rate Alert,
Sleep Pulse Ox: Allows you to set your watch to record pulse oximeter readings while you are inactive during the
day or continuously while you sleep.
Pulse Oximeter
The Lily 2 watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing
your oxygen saturation can be valuable in understanding your overall health and help you determine how your
body is adapting to altitude. Your watch gauges your blood oxygen level by shining light into the skin and
checking how much light is absorbed. This is referred to as SpO
On the watch, your pulse oximeter readings appear as an SpO
you can view additional details about your pulse oximeter readings, including trends over multiple days
On Pulse Oximeter Sleep Tracking,
.com/ataccuracy.
16
(Recording a Timed Activity,
.
Heart Rate Features
>
.
page 18).
(Turning On Pulse Oximeter Sleep Tracking,
page 17). For more information on pulse oximeter accuracy, go to
page 13).
, and enter the treadmill distance on your
.
2
percentage. On your Garmin Connect account,
2
(Setting
page 17)
(Turning
garmin
Heart Rate Features
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