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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
tt is recommended
that you turn the crank arms in
the direction
shown by the arrow at the right; how-
ever, for variety, you can turn the crank arms in the
opposite
direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The ellipticaJ
exerciser
does not have a free wheek the pedaJs
witl continue
to move until the flywheel
stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Handlebars
Pedals
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