Safety Instructions - Stamina 55-1605 Owner's Manual

'ONTENTS
Safety Instructions ....... ミコ 2 Maintenange i eee eee nine 11
Before You Begin ..........---1222220memmannnem = Conditioning Guidelines .pp 12
Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down .pe 13
Hardware Identification Chart .................... 6 Product Pa 二 14
Assembly Instructions ...............----------... 7 Parts LSE 15
Set Up Instructions .ee 。 8 Warranty Eo 17
Operational Instructions ........................... 9 Notes cs css eo 18
Storage keneen iensen e iaaa 11 Fax/Mail Ordering Form -e e ariasi ii 19
SAFETY INSTRUCTIONS
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Compact Strider.
一
.Save these instructions and ensure that other exercisers read this manual prior to using the Stamina®
Compact Strider for the first time.
2. Read all warnings and cautions posted on the Stamina® Compact Strider.
3. The Stamina® Compact Strider should only be used after a thorough review of the Owner's Manual.
Make sure that it is properly assembled and tightened before use.
4.We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Compact Strider. Do not allow children to use or play on
the Stamina® Compact Strider. Keep children and pets away from the Stamina® Compact Strider
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Compact Strider on a solid level surface. Do not position the
Stamina® Compact Strider on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Compact
Strider.
9. Before using, inspect the Stamina® Compact Strider for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
11. Follow your physician's recommendations in developing your own personal fitness program.
12. Always choose the workout which best fits your physical strength, flexibility and balance levels. Know
your limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® Compact Strider.
14. Never exercise in bare feet or socks: always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
Compact Strider. Loss of balance may result in a fall and serious bodily injury.
16.To maintain your balance, always mount or dismount the Stamina® Compact Strider from the
lowest foot pedal. Refer to the detail instructions on page 10.
17. Keep both feet firmly and securely on the pedal caps while exercising.
18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
19. The Stamina® Compact Strider should not be used by persons weighing over 250 pounds.
20. The Stamina® Compact Strider should be used by only one person at a time.
21. The Stamina® Compact Strider is for consumer use only. It is not for use in public or commercial
settings.
2