Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 10
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions before
!
using the Better Squat Trainer.
The Better Squat Trainer should only be used after a thorough review of the Owner's Manual by all
exercisers and saved for future reference.
Make sure that the product is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children and pets away from the Better Squat Trainer at all times. This product is for adult use
only.
It is recommended that you place this product on an equipment mat.
Set up and operate the Better Squat Trainer on a solid level surface. Do not position the product on
loose or uneven surfaces.
Make sure that adequate space of 4 feet wide x 6 feet long is available for access to and around
the product.
Keep fingers clear of all pinch points when folding and unfolding the Better Squat Trainer.
Before using, always inspect the product for worn parts that should be replaced or loose parts that
should be tightened.
Do not attempt to adjust the seat while you are on the Better Squat Trainer.
Make sure the Uprights (2) are locked properly by the Locking Knobs (18).
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them.
Do not wear loose clothing while using the Better Squat Trainer.
Always wear proper footwear such as running, walking, or cross training shoes.
Be careful to maintain your balance while assembling, mounting, using and dismounting the Better
Squat Trainer. Loss of balance may result in a fall or serious bodily injury.
The Better Squat Trainer should not be used by persons weighing over 250 pounds.
The Better Squat Trainer should be used by only one person at a time.
The Better Squat Trainer is for consumer use only. It is not for use in public or semipublic facilities.
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Warranty ..................................................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Fax/Mail Ordering Form ............................ 17
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