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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 12
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the 1405 Air Rower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the 1405
Air Rower for the first time.
2. Read all warnings and cautions posted on the 1405 Air Rower.
3. The 1405 Air Rower should only be used after a thorough review of the Owner's Manual. Make
sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the 1405 Air Rower. Do not allow children to use or play on the 1405
Air Rower. Keep children and pets away from the 1405 Air Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the 1405 Air Rower on a solid level surface. Do not position the 1405 Air
Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the 1405 Air Rower.
9. Before using, inspect the 1405 Air Rower for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
10. Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING
KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely
tightened.
11. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Follow your physician's recommendations in developing your own personal fitness program.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the 1405 Air Rower.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1405
Air Rower, loss of balance may result in a fall and serious bodily injury.
17. The 1405 Air Rower should not be used by persons weighing over 250 pounds.
18. The 1405 Air Rower should be used by only one person at a time.
19. The 1405 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.
Maintenance ............................................... 12
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 19
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