Stamina 55-1779 ELLIPTICAL Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Fitness Equipment
  5. 55-1779 ELLIPTICAL
  6. Owner's manual
Stamina 55-1779 ELLIPTICAL Owner's Manual

Stamina 55-1779 ELLIPTICAL Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

CAUTION:
Weight on this product should not exceed 250 lbs.
2006, 05
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
Owner's
Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-1779
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2006 Stamina Products, Inc.

Advertisement

Table of Contents
loading

Related Manuals for Stamina 55-1779 ELLIPTICAL

Summary of Contents for Stamina 55-1779 ELLIPTICAL

  • Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2006, 05 2006 Stamina Products, Inc.

  • Page 2: Table Of Contents

    We recommend that two people be available for assembly of this product. Keep children away from the 55-1779 ELLIPTICAL. Do not allow children to use or play on the 55- 1779 ELLIPTICAL. Keep children and pets away from the 55-1779 ELLIPTICAL when it is in use.
  • Page 3 55-1779 ELLIPTICAL To help you get started, we have pre-assembled most of your 55-1779 ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 55-1779 ELLIPTICAL. Although Stamina tries to manufacture its products We take great pride in producing this quality product with the finest materials and uses the highest and hope it will provide many hours of quality...

  • Page 5: Hardware Illustrations

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. After unpacking the unit, open the hardware bag and make sure that you have the following items: 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 100 110 120 130 140 150 MILLIMETERS length...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 Connect the LEFT and RIGHT PEDAL ARMS(9, 10) to the PEDAL ARM CONNECTORS(12) with BUTTON HEAD BOLTS(M10x1.25x55mm)(78), WASHERS(M10)(91), and NYLOCK NUTS(M10x1.25)(86). STEP 4 Connect the LINKAGES(11) to the LEFT and RIGHT PIVOTING ARMS(7, 8) with BUTTON HEAD BOLTS (M8x1.25x50mm)(77) and NYLOCK NUTS(M8x1.25)(85).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 6 Attach the STATIONARY HANDLEBAR(4) onto the UPRIGHT(3) with FLAT HEAD BOLTS(M6x1x30mm) (79). Run the PULSE SENSOR WIRES(37) through the hole on the left side of the UPRIGHT(3) and pull out from the slot on the top of the UPRIGHT(3). STEP 7 Connect the PULSE SENSOR WIRES(37) to the connection wires on the COMPUTER(36).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 8 There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6). Insert the LEFT HANDLEBAR(5) onto the LEFT PIVOTING ARM(7) and secure with SOCKET HEAD BOLTS (M6x1x35mm)(72) and NYLOCK NUTS(M6x1)(83). Repeat on the right side. STEP 9 Attach the MOUNTING BRACKET(56) onto the UPRIGHT(3) with ROUND HEAD SCREWS(M5x12mm)(68).

  • Page 10: Set Up Instructions

    Place the 55-1779 ELLIPTICAL in the area where it will be used. The max. operation dimensions of 55-1779 ELLIPTICAL are approximately 64 5/8" long x 24 3/4" wide x 64 5/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the 55-1779 ELLIPTICAL.

  • Page 11: Operational Instructions

    Load Level Adjustment The load level of 55-1779 ELLIPTICAL can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level.

  • Page 12: Computer Instructions

    COMPUTER INSTRUCTIONS Your 55-1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 13 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16.
  • Page 14 COMPUTER INSTRUCTIONS Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET HEART RATE in the Target Heart Rate Program, P9, from 60 to 220. Displays the target heart rate of programs during exercise. Displays the BMI in Body Fat Program.
  • Page 15 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart rate control programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart rate control programs. Program 9 allows you to input the TARGET HEART RATE you desire, from 60 to 220.
  • Page 16 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Program 8) Distance (Except in Program 8) Heart Rate Control (Program 9 to 12) Body Fat (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
  • Page 17 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, and START / STOP buttons. STEP 2 : SELECT PROGRAM Press " " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 18 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
  • Page 19 COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press one of MODE, ENTER, and START / STOP buttons. STEP 2 : SELECT PROGRAM Press " " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 20 The number in this box is the highest Heart Rate detected during the first 20 seconds of Pulse Recovery. POWER SOURCE: The computer uses the ADAPTER(58) as a power source. Use the 55-1779 ELLIPTICAL with the adapter plugged into an electrical outlet.

  • Page 21: Computer Trouble Shooting Guide

    COMPUTER TROUBLE SHOOTING GUIDE PROBLEM POSSIBLE CAUSE SOLUTION No speed signal Refer to the Assembly Instructions and verify all the Wire Plugs are connected FIRMLY and correctly. Magnetic System gets stuck causing Check Magnetic System(25) and Control Motor(29). The motor should excessive tension in adjustment cable and be able to adjust the resistance of Magnetic System freely.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 23: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 25: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Rear Stabilizer Upright Stationary Handlebar Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Left Pedal Arm Right Pedal Arm Linkage Pedal Arm Connector Left Crank Right Crank Crank Cover Left Cover Right Cover Upright Sleeve Shaft...
  • Page 26 PARTS LIST DIAGRAM# PART NAME E Ring (17mm) Roller Bearing (6000ZZ) Moving Wheel Leveling Stand Mounting Bracket Water Bottle Adapter, Output 6VDC, 1000mA Endcap (76mm) Oval Plug /Dome Type (30mm x 60mm) Square Plug (30mm x 30mm) Round Plug (22mm) Round Plug (32mm) Round Plug (76mm) Carriage Bolt (M8 x 1.25 x 90mm)

  • Page 27: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 28: Notes

    NOTES...
  • Page 29 NOTES...

  • Page 30: Fax/Mail Ordering Form

    (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house. MAIL TELEPHONE ONLINE STAMINA PRODUCTS, INC. CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE ATTN: Customer Service...

Table of Contents