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BIOMETRY
EN
Ideal for training the large muscle groups such as legs,
arms, trunk and shoulders.
Due to the elliptical motion sequence, the training is par-
ticularly easy on the joints d. Crosstraning is particularly
suitable for people who sit a lot at work. When training on
the crosstrainer you have an upright training position. The
backbone and the spinal column are relieved thereby. Dif-
ferent training loads are possible: training of the legs only
with the hands on the fi xed handle bar, whole body training
with passive use of the arms, whole body training with
active use of the arms. The coupling of leg and arm training
produces an eff ective whole-body workout and thus stres-
ses all important muscle groups.
The upper body workout on the arm bars additionally works
arm, shoulder and back muscles.
The advantages:
•
Elliptical movement that is easy on the joints.
•
Eff ective whole-body training and use of all important
muscle groups.
•
Varied training in forward and backward movement.
Ideal for health-oriented fi tness training.
•
Energy consumption (kcal): approx. 700 per hour
•
Fat consumption: approx. 55-59 gr. per hour
Posture and movement execution
Make sure you have a fi rm, secure footing on the treads.
The sole of the shoe may bump against the front edge of
the tread surface (especially for short people).
The hands grip the arm bar at chest height and the
elbows are slightly bent. The upper body assumes an
upright position . Make sure that the knees and elbows
always remain slightly bent during the movement.
During the forward movement, make sure to lift the heel
off the ground, similar to normal running, to ensure trai-
ning of the calf muscles and blood circulation to the feet.
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