Operation - Tunturi E504 Owner's Manual

OPERATION
TheTunturi Recumbent Cycle lets
you set an exercise program that
meets your specific needs. You can
determine the speed, time, and dis¬
tance that you cycle, and monitor
your heart rate during each
workout.
You should be familiar with the
electronics module and its functions
before you begin exercising. The
keys and LCD (liquid crystal display)
window perform the following func¬
tions.
Keys
ON/OFF:
Use this key to turn the
electronics module on or off. When
you turn the power on, a tone will
sound and all the symbols in the
LCD window will light for three (3)
seconds.
START/STOP:
After turning the elec¬
tronics module on, press this key to
begin tracking the speed, time, and
distance during your exercise ses¬
sion. If you press the START/STOP
key again, the value of the selected
mode will be displayed and the other
mode values retained in memory un¬
til you turn the electronics module off
or press the RESET key, The word
STOP will appear in the LCD window
when you stop the electronics
module.
SET: Pressing this key allows you to
preset your exercise time or upper
pulse rate limit. To preset time or up¬
per pulse rate limit, turn the electron¬
ics module on and make sure STOP
is displayed in the LCD window.
To preset exercise time:
1. Press the MODE key until the ar¬
row in the LCD window points to
the time mode,
2. Press the SET key to advance the
preset time one minute. Hold
down the SET key to advance
quickly to the desired time (from 0
to 99 minutes), A bell symbol ap¬
pears in the LCD window to indi¬
cate that the count-down timer is
set.
3. Press the START/STOP key. The
electronics module will begin to
count down in seconds. The time
remaining will be displayed in the
LCD window. A tone will sound
when the preset time reaches
zero (0:00). If you do not preset
your exercise time, the elapsed
time will be displayed and the bell
symbol will not appear in the LCD
window.
To preset the upper limit heart
rate:
1. Press the MODE key until the ar¬
row in the LCD window points to
the pulse set mode.
2. Use the chart below to determine
average target ranges for various
age groups.
3. Press the SET key to advance the
preset pulse 1 beat per minute.
Hold down the SET key to ad¬
vance quickly to the desired up¬
per limit of beats per minute (from
50 to 200 bpm).
4. Press the PULSE ON/OFF key. A
heart-shaped symbol will appear
in the LCD window to indicate that
an upper limit pulse rate has been
set. When the sensor cable is at¬
tached to the electronics module
and the sensor is clipped to your
ear, the electronics module will
begin to track your heart rate and
the outer edge of the heart-
shaped symbol will flash in
rhythm with your heart rate. A
tone will sound whenever your
heart rate exceeds the preset
pulse.
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