Training Readiness - Garmin INSTINCT 2X Owner's Manual

Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Score
95 to 100
75 to 94
50 to 74
25 to 49
1 to 24
To see your training readiness trends over time, go to your Garmin Connect account.
Appearance
Description
Prime
Best possible
High
Ready for challenges
Moderate
Good to go
Low
Time to slow down
Poor
Let your body recover
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