Vertical Oscillation And Vertical Ratio Data; Vo2 Max. Standard Ratings - Garmin INSTINCT 2X Owner's Manual

Vertical Oscillation and Vertical Ratio Data

NOTE: In the Garmin Connect activity, the running dynamics data displays as colored graphs.
The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and
whether it is positioned at the chest (HRM-Pro series, HRM-Run
(Running Dynamics Pod accessory).
Percentile in
Color Zone
Zone
Purple >95
70–95
Blue
30–69
Green
Orange 5–29
<5
Red

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and sex.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix
Vertical Oscillation
Range at Chest
<6.4 cm
6.4–8.1 cm
8.2–9.7 cm
9.8–11.5 cm
>11.5 cm
20–29 30–39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20–29 30–39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
, or HRM-Tri accessories) or at the waist
™ ™
Vertical Oscillation Vertical Ratio at
Range at Waist Chest
<6.8 cm <6.1%
6.8–8.9 cm 6.1–7.4%
9.0–10.9 cm 7.5–8.6%
11.0–13.0 cm 8.7–10.1%
>13.0 cm >10.1%
40–49 50–59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40–49 50–59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
Vertical Ratio at
Waist
<6.5%
6.5–8.3%
8.4–10.0%
10.1–11.9%
>11.9%
60–69 70–79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60–69 70–79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
113