Star Trac 1000 Owner's Manual page 24

Helpful Hints
ELEVATION - Raise or lower the front of the treadmill using the UP/DOWN keys. Elevation
is adjustable from 1% to 15% in 1% increments. A flashing LED will display the elevation you
desire. Hint - using elevation will burn more calories and strengthen your lower-body muscles.
PRESET PROGRAMS - Choose from 8 programs (1 is the easiest, 8 is the most difficult).
To begin a program, press the number that corresponds to the program you desire. Then
respond accordingly using the numbers keys.
NUMBER KEYS - Number keys correspond to the preset programs on the programmable
unit. Use the numbers keys to respond to duration, weight, speed in program modes. Numbers
keys also can be used to enter speed desired. For example when operating the treadmill, press
"3" then START and the treadmill will go 3 mph (4.8 kmh).
HEART-RATE TIMER - To check your heart rate, pause treadmill and find the pulse on
your neck. On the first pulse beat you feel, press the heart-shaped button. Count ten pulse
beats and on the tenth beat, press the heart-shaped key again. Your heart rate will be displayed.
START KEY - The get started easily, step on the belt and press START. The belt starts very
slowly, taking ten seconds to reach .5 mph (0.8 kmh). The START key also acts as the
ENTER key.
STOP KEY - Press the STOP key twice to end operation. The belt will come to a gradual
stop. Do not attempt to Jump off treadmill after pressing STOP. Rather, slow your pace along
with the belt. By pressing the STOP key once, the treadmill pauses operation.
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