Stamina inMOTION Compact Strider Pro Owner's Manual page 13

OPERATIONAL INSTRUCTIONS
USING THE InMotion® Compact Strider Pro WITHOUT THE HANDLEBAR
Loosen the QUICK RELEASE(82) by opening the Lever on the QUICK RELEASE(82). Press the BUTTON
PIN(22) and hold it down, then pull the HANDLEBAR ASSEMBLY(5) to remove.
STANDING WORKOUT
Using the InMotion® Compact Strider Pro while standing exercises your core and other muscles. If you have good
balance and are familiar with the elliptical, you may use the InMotion® Compact Strider Pro while standing. Always
mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand on the foot pedals with the
front of your shoes close to the front edge of the pedal cap. For more stability, place a chair next to the InMotion®
Compact Strider Pro and place your hand on the chair back while stepping onto the pedals. Move your highest foot
forward and follow the natural path of the machine. If necessary, use a wall or table to help maintain your balance
while using the InMotion® Compact Strider Pro.
Lever
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving circulation
and mobility. When sitting, your feet will face the opposite direction on the pedals than when standing. This will
put your feet, ankles, and hips at the proper workout angles. To adjust the METER(24) to face you, find the two
cavities on either side of the meter case, grasp the METER(24) and pull it out from the casing being careful not to
disconnect or damage the SENSOR WIRE(30). Turn the meter 180 degrees, and push it back into position.
Place the InMotion® Compact Strider Pro on the floor in front of a chair. Sit in the chair and place your feet in the
PEDAL CAPS(53, 41) as shown in the illustration below, or place your feet on the end of the PEDAL CAPS(53, 41)
as shown in detail view B. Pedal the InMotion® Compact Strider Pro with your feet.
CAUTION: Do not stand up on the InMotion® Compact Strider Pro in this workout position.
B.
Cavity
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