Fitness Basics - Bowflex Max Trainer M3 Owner's/Assembly Manual

Fitness Basics

Frequency
cardio machine a minimum of 3
times per week, around 14 minutes each day.
training if you are new to vigorous activity.
home gym or Bow
SelectTech
Consistency
chances of success:
workout times unless it is absolutely necessary.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
cardio machine is even more fun when you add this kind of variety.
Apparel
cardio machine, including:
•
•
• Athletic support that provides stability and comfort.
•
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Assembly / Owner's Manual