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OPERATIONAL INSTRUCTIONS
PRECAUTIONS FOR USING
1. To maintain your balance, always mount or dismount the AVARI® Compact Elliptical Trainer from
the lowest foot pedal, refer to the following illustrations. Loss of balance may result in a fall and serious
bodily injury.
2. Grasp the HANDLEBAR(72) with both hands to help to maintain your balance while using the AVARI®
Compact Elliptical Trainer until you are familiar with the AVARI® Compact Elliptical Trainer.
CORRECT
EXERCISE WORKOUT
To start using the AVARI® Compact Elliptical Trainer simply stand on the foot pedals with the front of
your shoes close to the front edge of the pedal cap. Move your highest foot forward and follow the natural
path of the machine.
For more stability, hold on to the HANDLEBAR(72) while stepping onto and off of the pedals. Start on a load
level that is comfortable until you are familiar with the machine. Once you are familiar with the elliptical and
comfortable with the resistance, adjust the load level as described below to achieve the workout desired.
FORWARD AND REVERSE
The AVARI® Compact Elliptical Trainer can be used in forward and reverse directions to vary the muscles
that you work. This will help you to stay motivated and achieve the best results. To change directions, simply
slow the pedals down until they stop, then pedal in the opposite direction.
LOAD LEVEL ADJUSTMENT
The load level of AVARI® Compact Elliptical Trainer can be
changed at any time during your workout. Adjusting your load level
will allow you to increase or decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
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INCORRECT
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