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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A350-500
STAMINA PRODUCTS
MADE IN CHINA
©
2013 Stamina Products, Inc.
2013, 06
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Table of Contents
Related Manuals for Stamina AVARI Free Motion Rower
Summary of Contents for Stamina AVARI Free Motion Rower
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 06 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......15 Before You Begin ........4 Warm-Up and Cool-Down ......16 Equipment Warning, Caution & Notice Labels ... 5 Warranty ............. 17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the AVARI® Free Although Stamina constructs its products with Motion Rower. We take great pride in producing the finest materials and uses the highest standards this quality product and hope it will provide many... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Free Motion Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size CAUTION LABEL(62) SHOCK CAUTION(27) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Insert the Bracket on FRONT STABILIZER(28) into the FRONT SUPPORT(26) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and WASHERS(M8)(59). STEP 5 Press the FRONT COVER(24) onto the FRONT SUPPORT(26).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Insert the PEDAL SHAFT(32) through holes located on the FRONT SUPPORT(26). Slide a PEDAL SPACER(33) and a PEDAL CAP(34) onto each end of the PEDAL SHAFT(32). Then secure the PEDAL CAPS(34) with BUTTON HEAD BOLTS(M8x1.25x15mm)(51) and LARGE WASHERS(M8)(36) at both ends of the PEDAL SHAFT(32).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Unfold the HANDLEBARS(17, 18) and the EXTENSION ARMS(14) as shown in the illustration. Attach the EXTENSION ARMS(14) to the PIVOT CONNECTOR(10) with the LOCKING KNOBS(13). STEP 9 Install two AA batteries into the METER(37), the batteries are not included. See page 12 for detailed battery installation instructions.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 10 Slide the SEAT ASSEMBLY(42, 43) into the CENTER BEAM(1). Attach the SEAT STOPPERS(3) to the back end of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(53), WASHERS(M8) (59), and NYLOCK NUTS(M8x1.25)(38). STEP 11 Press the CENTER BEAM CAP(2) into the back end of the CENTER BEAM(1).
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, include SCAN, TIME, TOTAL COUNT, COUNT, and CALORIE. Press and hold for four seconds to reset all functions to zero, except TOTAL COUNT. -
Page 13: Maintenance
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(62) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(62) if it is missing or damaged. -
Page 14: Storage
STORAGE 1. To store the AVARI® Free Motion Rower, simply keep it in a clean dry place. 2. To avoid damage to the electronics meter, remove the batteries before storing the AVARI® Free Motion Rower for one year or more. 3. -
Page 15: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 16: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 17: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 18: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
PARTS LIST PART# PART NAME Center Beam Center Beam Cap Seat Stopper Rear Support Stabilizer Cap Stabilizer Pad Threaded Support Plate Handlebar Support Sensor Support Plate Pivot Connector Pivot Bushing Bumper Knob Locking Knob Extension Arm Extension Arm Bushing Large Washer (3/8”) Left Handlebar Right Handlebar Securing Cap... - Page 20 PARTS LIST PART# PART NAME Screw, Round Head (M3.5 x 15mm) Screw, Round Head (M5 x 0.8 x 12mm) Bolt, Round Head (M6 x 1 x 14mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 25mm) Bolt, Button Head (M8 x 1.25 x 55mm) Bolt, Hex Head (M8 x 1.25 x 32mm)
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Page 21: Notes
NOTES... -
Page 22: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...