COMPUTER INSTRUCTIONS
For more conditioning guidelines to set up the
target heart rate for the program, the chart at the
right shows the Target Heart Rate Zones estimated
by Age.
* For cardiorespiratory training benefits,
the American College of Sports Medicine
recommends working out within a heart rate
range of 55% to 90% of maximum heart rate.
USER SETTING PROGRAMS: Program U1 to Program U4 are the automatic programs that allow the user
to manually preset each of the 12 intervals. Under STOP mode, use "
to edit the program profile. The program profile will be stored in the memory after setup. You can modify
the profile anytime under the
When running a program, you still can use the " " button to increase the load level of the program. Use
the " " button to decrease the load level of the program. These changes will not be stored in memory.
(PROGRAM U1 to U4)
STOP
mode. NOTE: The changes can be stored only under STOP mode.
PROGRAM U1
PROGRAM U2
PROGRAM U3
PROGRAM U4
TARGET HEART RATE ZONE
18
/
" and "FUNC/SCAN" buttons