Vo2 Max. Standard Ratings - Garmin FENIX 6 Series Owner's Manual

Vertical Speed to Target: The rate of ascent or descent to a predetermined altitude. You must be navigating for
this data to appear.
Work: The accumulated work performed (power output) in kilojoules.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and sex.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0-40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0-40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix
20-29 30-39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20-29 30-39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
40-49 50-59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40-49 50-59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60-69 70-79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60-69 70-79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
109