Vo2 Max. Standard Ratings; Ftp Ratings - Garmin Fenix 7 Solar Series Owner's Manual

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

FTP Ratings

These tables include classifications for functional threshold power (FTP) estimates by gender.
Males
Superior
Excellent
Good
Fair
Untrained
Females
Superior
Excellent
Good
Fair
Untrained
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
136
20–29 30–39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20–29 30–39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
Watts per Kilogram (W/kg)
5.05 and greater
From 3.93 to 5.04
From 2.79 to 3.92
From 2.23 to 2.78
Less than 2.23
Watts per Kilogram (W/kg)
4.30 and greater
From 3.33 to 4.29
From 2.36 to 3.32
From 1.90 to 2.35
Less than 1.90
40–49 50–59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40–49 50–59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60–69 70–79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60–69 70–79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
Appendix