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interval.
Last Interval Stroke Rate: The average number of
strokes per minute (spm) during the last completed
interval.
Last Interval Strokes: The total number of strokes for
the last completed interval.
Last Lap Cadence: Cycling. The average cadence for the
last completed lap.
Last Lap Cadence: Running. The average cadence for
the last completed lap.
Last Lap Distance: The distance traveled for the last
completed lap.
Last Lap Pace: The average pace for the last completed
lap.
Last Lap Speed: The average speed for the last
completed lap.
Last Lap Time: The stopwatch time for the last
completed lap.
Last Length Pace: The average pace for your last
completed pool length.
Last Length Stroke Rate: The average number of
strokes per minute (spm) during the last completed
pool length.
Last Length Strokes: The total number of strokes for
the last completed pool length.
Last Length SWOLF: The swolf score for the last
completed pool length.
Lengths: The number of pool lengths completed during
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
26
20–29
30–39
55.4
54
51.1
48.3
45.4
44
41.7
40.5
<41.7
<40.5
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
the current activity.
Maximum Speed: The top speed for the current activity.
Nautical Distance: The distance traveled in nautical
meters or nautical feet.
Nautical Speed: The current speed in knots.
Pace: The current pace.
Speed: The current rate of travel.
Steps: The number of steps during the current activity.
Stroke Rate: The number of strokes per minute (spm).
Strokes: The total number of strokes for the current
activity.
Sunrise: The time of sunrise based on your GPS
position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone: The time elapsed in each heart rate or
power zone.
Time of Day: The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer: The stopwatch time for the current activity.
Total Ascent: The total elevation distance ascended
during the activity or since the last reset.
Total Descent: The total elevation distance descended
during the activity or since the last reset.
Vertical Speed: The rate of ascent or descent over time.
40–49
50–59
52.5
48.9
46.4
43.4
42.4
39.2
38.5
35.6
<38.5
<35.6
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
60–69
70–79
45.7
42.1
39.5
36.7
35.5
32.3
32.3
29.4
<32.3
<29.4
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
VÍVOACTIVE
3
®
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