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Related Manuals for Garmin VIVOACTIVE 3 Element
Summary of Contents for Garmin VIVOACTIVE 3 Element
- Page 1 VÍVOACTIVE 3 Element Owner’s Manual...
- Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
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Page 3: Table Of Contents
Following a Workout ........10 Viewing the Heart Rate Widget ......4 Using Garmin Connect Training Plans .... 10 Broadcasting Heart Rate to Garmin Devices ..4 Personal Records ..........11 Turning Off the Wrist Heart Rate Monitor ..4 Viewing Your Personal Records ...... - Page 4 The temperature reading is not accurate ... 21 Device Settings on Your Garmin Connect Getting More Information ........21 Account ............. 16 User Settings on Your Garmin Connect Account Appendix ��������������������������������������������������� 21 ................17 Data Fields ............21 Wireless Sensors ��������������������������������������� 17 VO2 Max.
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Page 5: Introduction
Introduction Locking and Unlocking the Touchscreen You can lock the touchscreen to prevent inadvertent screen touches. WARNING 1 Hold the key. See the Important Safety and Product Information guide in the product box for product warnings and other 2 Select . important information. -
Page 6: Connected Features
1 Hold the touchscreen. mode. 2 Select Settings > Phone > Smart Notifications. 3 Select an option to add your device to your Garmin 3 Select During Activity to set preferences for Connect account: notifications that appear when recording an •... -
Page 7: Using Do Not Disturb Mode
Before you can download Connect IQ features from select the items to show on the device. the Garmin Connect Mobile app, you must pair your y If you are using a smartphone with Android, from vívoactive 3 Element device with your smartphone. -
Page 8: Tips For Erratic Heart Rate Data
You can broadcast your heart rate data from your vívoactive 3 Element device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge device while cycling, or to a VIRB action camera during an activity. -
Page 9: Heart Rate Zone Calculations
If you choose not to use the auto goal feature, you can VO2 max. data and analysis is provided with set a personalized step goal on your Garmin Connect permission from The Cooper Institute . For more ®... -
Page 10: Using The Move Alert
You can set your Status: Turns off the activity tracking features. normal sleep hours in the user settings on your Garmin Move Alert: Displays a message and the move bar on Connect account. Sleep statistics include total hours the digital watch face and steps screen. -
Page 11: Viewing Widgets
For best results, you should wear Element device. the device while sleeping. Calories: Displays your calorie information for the You can sync your device with your Garmin Connect current day. account to view your all-day stress level, long-term Floors climbed: Tracks your floors climbed and trends, and additional details. -
Page 12: Music Controls
3 Wait while the device connects to your VIRB you can save and share with the Garmin Connect camera. community. 4 Select an option: For more information about activity tracking and • To record video, tap the touchscreen. fitness metric accuracy, go to Garmin.com.sg/legal/... -
Page 13: Adding Or Removing A Favorite Activity
(Activities and App Settings, page 13). select The device prompts you to complete the 5 When you are finished editing, select Done. treadmill calibration. 6 Select an option: • To manually calibrate the treadmill distance • To add the activity to your favorites list, select after the first- time calibration, select >... -
Page 14: Training
(Garmin Connect, page 12). from overtraining and can decrease your risk of You can browse Garmin Connect to find a training plan, injury. schedule workouts and courses, and download the If you know your maximum heart rate, you can use plan to your device. -
Page 15: Personal Records
5 Select an option: 2 Press the key. • To view the steps for the workout, select View. 3 Select Navigation > Save Location. • To start the workout, select Do Workout. TIP: To quickly mark a location, you can select from the controls menu (Using the Controls Menu, Personal Records... -
Page 16: History
You can create your free Garmin Connect account compass. when you pair your device with your phone using 1 Hold the touchscreen. the Garmin Connect Mobile app, or you can go to garminconnect.com. 2 Select Settings > Sensors & Accessories > Compass > Calibrate > Start. -
Page 17: Customizing Your Device
You can use the Garmin Express application to upload 10 Swipe left, and select Accent. your activity data to your Garmin Connect account 11 Select an accent color, and select and to send data, such as workouts or training plans, 12 Swipe left, and select Done. -
Page 18: Customizing The Data Screens
activity to black or white. You can set minimum and Pace Range maximum pace values. Accent Color: Sets the accent color of each activity to help identify which activity is active. You can set timed walking Run/Walk Recurring breaks at regular intervals. Customizing the Data Screens You can set minimum and Speed... -
Page 19: Using Auto Pause
(Restoring All Default Settings, page 20). 1 Press the key. NOTE: If you have set up a Garmin Pay wallet, restoring default settings also deletes the wallet 2 Select an activity. from your device. 3 Select Settings > Auto Scroll. -
Page 20: Backlight Settings
Setting the Time Manually Garmin Connect Settings By default, the time is set automatically when the You can change your device settings from your Garmin vívoactive 3 Element device is paired with a mobile Connect account, using either the Garmin Connect device. -
Page 21: User Settings On Your Garmin Connect Account
The foot pod is self-calibrating, but you can improve The first time you connect a wireless ANT+ or the accuracy of the speed and distance data with a Bluetooth sensor to your Garmin device, you must pair few outdoor runs using GPS. the device and sensor. -
Page 22: Using An Optional Bike Speed Or Cadence Sensor
Before you can update your device software using the The tempe is an ANT+ wireless temperature sensor. Garmin Connect Mobile app, you must have a Garmin You can attach the sensor to a secure strap or loop Connect account, and you must pair the device with... -
Page 23: Updating The Software Using Garmin Express
Do not use a sharp object to clean the device. Before you can update your device software, you must Never use a hard or sharp object to operate the download and install the Garmin Express application touchscreen, or damage may result. and add your device... -
Page 24: Troubleshooting
NOTE: This deletes all user-entered information and 3 Scroll down to the last item in the list, and select it. activity history. If you have set up a Garmin Pay wallet, 4 Scroll down to the second item in the list, and restoring default settings also deletes the wallet from select it. -
Page 25: Activity Tracking
Remain stationary for a few minutes. y Go to Garmin.com/learningcenter. y Go to Garmin.com.sg/buy, or contact your Garmin Activity Tracking dealer for information about optional accessories and replacement parts. For more information about activity tracking accuracy, go to Garmin.com.sg/legal/atdisclaimer. -
Page 26: Vo2 Max. Standard Ratings
HR %Max�: The percentage of maximum heart rate. Last Lap Pace: The average pace for the last completed lap. HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile Last Lap Speed: The average speed for the last and maximum heart rate (220 minus your age). -
Page 27: Wheel Size And Circumference
Wheel Size and Circumference Wheel Size L (mm) 650 × 38A 2125 The wheel size is marked on both sides of the tire. This 650 × 38B 2105 is not a comprehensive list. You can also use one of the calculators available on the Internet. 700 ×... - Page 28 June 2019 190-02270-2K Rev. A...